I managing to get mobile again.Convinced I have had a small episode of psuedo gout which I am just going to ignore.See a physio this week and I am good to go.
Been very busy with our green gym group.We have a plan to consolidate our core low intensity cardiovascular, strength & flexibility with our well established exercise inventory.
But our plan will also introduce new exercises particularly making use of the excellent inventory on nhs.uk/live-well/exercises/g...and HealthUnlocked , strength&flexibility.
We also plan to grow our free Friday fitness green gym group and introduce sub groups to include all things running in addition to original group.
Time will tell, but we have a very mature core group with an opportunity to offer support and enjoyment in a very beautiful setting.
Atb to all with your programmes and plans.
👊💥🏃♀️🏃♂️🌟🌟👏👏
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Tbae
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Tbh I cannot contain myself with the possibilities of free/fresh air/fitness for this Green Gym Group.
I think Abi posted something last week,
Motivation is a reason for doing something, it is not the energy required to do that something.💥☄️
Or perhaps put another way, it’s all upstairs in your head and you must have your reason.
Oh IP,I have just got so many now,🤔 my health and my family, this forum, the green gym group and if you want to give back you better be selfish enough to look after yourself or all that will be there is an empty cup.
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