Making a come back.

[Tbae]

I managing to get mobile again.Convinced I have had a small episode of psuedo gout which I am just going to ignore.See a physio this week and I am good to go.

Been very busy with our green gym group.We have a plan to consolidate our core low intensity cardiovascular, strength & flexibility with our well established exercise inventory.

But our plan will also introduce new exercises particularly making use of the excellent inventory on nhs.uk/live-well/exercises/g...and HealthUnlocked , strength&flexibility.

We also plan to grow our free Friday fitness green gym group and introduce sub groups to include all things running in addition to original group.

Time will tell, but we have a very mature core group with an opportunity to offer support and enjoyment in a very beautiful setting.

Atb to all with your programmes and plans.

👊💥🏃‍♀️🏃‍♂️🌟🌟👏👏

[BaddieThePirate Graduate10]

That sounds like a great plan! Hope the fizzy-o appointment goes well...

[Tbae in reply to BaddieThePirate]

Thanks BTP 👊💥

Hope you are all good.🌟👏👏

[BaddieThePirate Graduate10 in reply to Tbae]

Apart from some old bits I’m really good thanks!

[Bluebirdrunner Graduate10]

This sounds perfect Tbae...sharing your exercise with others in such a lovely setting, outdoors must be so enjoyable and fully motivating.

Free too, and self supervised so that the exercises are completed correctly, your sessions sound really good!

Good luck with getting your wings back!😊xxx

[Tbae in reply to Bluebirdrunner]

Thanks Jan.

This is where this forum is so valuable.I have been well coached and I am encouraging the group towards this forum and everything it offers.

It’s just a fantastic opportunity for the green gym group when they are ready.

👊💥🏃‍♀️🌟❤️

[GoGo_JoJo Graduate10]

Brilliant Bob! Keep on keeping on! 👍💪😁

[Tbae in reply to GoGo_JoJo]

Hope all is good Jo.

🌟👊💥🏃‍♀️☄️❤️

[GoGo_JoJo Graduate10 in reply to Tbae]

Yep, all going to plan here just now, just have to keep being careful not to overdo things 🤞💪👍😁

[Tbae in reply to GoGo_JoJo]

Yes Jo,modest adaption.🤔

But very much harder for you flyers.💪☄️🏃‍♀️🌟❤️

[Irishprincess Graduate10]

I see you're still busy busy Tbae 🙂

[Tbae]

Hope you are good IP.🌟👏👏

Tbh I cannot contain myself with the possibilities of free/fresh air/fitness for this Green Gym Group.

I think Abi posted something last week,

Motivation is a reason for doing something, it is not the energy required to do that something.💥☄️

Or perhaps put another way, it’s all upstairs in your head and you must have your reason.

Oh IP,I have just got so many now,🤔 my health and my family, this forum, the green gym group and if you want to give back you better be selfish enough to look after yourself or all that will be there is an empty cup.

Take care of you IP.👊💥🏃‍♀️🌟👏👏x