Volunteers Needed Please.

[Realfoodieclub]

I am looking for 30 volunteers.

I am thinking we could work together on our core for November and December. I am not a great believer of New Years resolutions and prefer to make mine at different times. So the aim over November and December is to go into January with a strong core and doing our stretches to keep us supple .

The plan will be in November 30 volunteers will be used to put up a daily inspirational post as to why we should work on our core and stretch . It could be a poster, a link to a great website that has helped you, (hopefully a free one or one that at least has feee programs) a book you read that made sense and inspired you, just a little meme that made you laugh, a YouTube video. Any of these or anything else. Throughout the month we should get an variety of different inspirations as to why we should be doing it.

If you put you name down please let me know (personal message or on the reply) if there are any days you can not do. I will be quite happy to do Christmas Day. Then when it is your day either the night before or the morning you put up your post for us all to read and inspire us.

Then in December we are going to have 7min a day exercise. This is going to be a variety of strength exercises, from the dynamic core probably and one daily stretch. It will be 5min strength and 2min stretch. This all will be based on the 7 min a day exercises that are so popular but we will be doing them together on here.

What do you think, who is up for a strong supple body for 2018. Let's beat the rush and do it before everyone else. 💪😀.

[Irishprincess Graduate10]

I'll volunteer RFC. I post often enough as it is so I might as well post something useful 🙂 The only days I can't do are Monday 13 November and Friday 17th.

[Realfoodieclub Graduate10 in reply to Irishprincess]

Thank you, dates noted.

[LM12]

I'm in. I can't do November 11/12 or November 21 through 24 as i'll be traveling, but other than that any time is good. If my inaccessibility per above makes me not a good candidate to participate, I understand!

[Realfoodieclub Graduate10 in reply to LM12]

Thank you, dates noted.

[RunForestR]

I'm up for it, could do with the additional motivation to do something alongside the running and as I'm home office based normally have access to "t'internet" and ability to squeeze things in. But can I work on a "supple" body instead. ;^) I've always enjoyed being quite blunt.

[Realfoodieclub Graduate10 in reply to RunForestR]

Thank you for volunteering and the correction 😀.

[skysue16 Graduate10]

Great idea! Sounds just the motivation I need! Would prefer a date in November..... if that is alright? I better get searching the net for something inspirational 😊

[Realfoodieclub Graduate10 in reply to skysue16]

Thank you, A November date it will be.

[skysue16 Graduate10 in reply to Realfoodieclub]

👍thank you

[MarkyD Graduate10]

Me! Me! Me! Any date is OK. Better get started on some exercises so that I can pretend to be a pro!

[Realfoodieclub Graduate10 in reply to MarkyD]

Thank you. No pretending I suspect. 😀

[Mummycav Administrator Graduate10]

Count me in Realfoodieclub ....I need some inspiration & I don’t mind dishing it out either 😉....supple & strong sounds good to me!! A date in December would be fine for me 😊

[Realfoodieclub Graduate10 in reply to Mummycav]

Thank you. I'm getting everything ready to go soon I will let you know.

[Millsie-J]

Did you get enough volunteers RFC? If not I’m up for it. It would need to be before 20th Nov as we are off to Australia then until mid Dec, but I will still aim to do the 7 minutes daily..... it will be good for me whilst we are away.

[Realfoodieclub Graduate10 in reply to Millsie-J]

Thank you, we are nearly ready, I will let everyone know next week.