Pleased to be making progress with right leg grumblings that has prevented me trotting for 6 weeks and prevented me taking any part in Abi’s winter speed challenge.Looking forward to the next one.
Will repeat C25k starting 13/03/19 with the newly formed Green Gym sub group called the Penrhos Streakers, so named by the ladies.Must say if I had chosen that name , might have been arrested.🤔😂
Written a number of small papers based on all the advice on here to get people started and onto HealthUnlocked.
Loads of jobs/replacements/repairs on the domestic front, do not know how I managed to go to work back then.
Going to Fort William end of this week to my cousins wife’s funeral, 62.
Heart broken for the immediate family and it has been such a shock for them.
We have got to count our blessings and enjoy our opportunities.
Be selfish and look after our health and our amazing bodies so we can give back.
Go HealthUnlocked Admins keep leading the charge and providing this gift .
We are all responsible for ourselves but it helps having the support on hear.
👊💥🏃♀️🏃♂️🌟🌟👏👏