JuJuโ€™s plan W4R3: Hi all, I finished week 4 of... - Bridge to 10K

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JuJuโ€™s plan W4R3

David_G profile image
David_G
โ€ข10 Replies

Hi all, I finished week 4 of the plan at Croydon Parkrun this morning ๐Ÿƒโ€โ™‚๏ธ

I managed 31:56, nearly half a minute better than my previous best, and came 125th so quite happy with all of that! ๐Ÿ™‚

That brings me to halfway through JuJuโ€™s plan and looking forward to week 5. ๐Ÿ˜€

Enjoy your running if youโ€™re going out today. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿ‘

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David_G profile image
David_G
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10 Replies
โ€ข

Well done, thatโ€™s a really good time

ju-ju- profile image
ju-ju-Graduate10

Fantastic work, huge well done to you... great time ๐Ÿ˜Ž

Dexy5 profile image
Dexy5Graduate10

Well done David_G. Are you doing Parkrun as your 5k run each week?

David_G profile image
David_Gโ€ข in reply toDexy5

Hi Dexy, yes thatโ€™s what Iโ€™m doing at the moment at least. ๐Ÿ˜Š

Iโ€™ve been doing the longer run on Monday, then the shorter run on Weds or Thurs finishing off each week with 5K Parkrun on Saturday. ๐Ÿ™‚๐Ÿ‘

Iโ€™ve had to run at the park near work before starting work on a few occasions due to hot weather in the evenings, but luckily weโ€™ve got showers at work and my working hours are fairly flexible. ๐Ÿ˜€

Iโ€™m aiming to do Parkrun in Weymouth in 4 weeks time while Iโ€™m on holiday, which will complete JuJuโ€™s plan if all goes according to my schedule. ๐Ÿคž๐Ÿคž

Dexy5 profile image
Dexy5Graduate10โ€ข in reply toDavid_G

That will be nice. I was born in Dorset and ust love the sandy beach at Weymouth - you go out for ages before it gets deep. Very safe for children.

We are in Accrington next weekend so UpTheStanley suggested we do Hyndburn Parkrun. I have just discovered that is 479th with 1st being the easiest. Eeek! I think I might be walking a lot of it. My local Parkrun is 2nd.

David_G profile image
David_Gโ€ข in reply toDexy5

Wow, good luck with that then! ๐Ÿ˜ณ I didnโ€™t know there was a ranking of difficulty for Parkruns. ๐Ÿ˜ฏ

Good luck with it! Let us know how you get on and Iโ€™ll do the same. ๐Ÿ™‚๐Ÿ‘

Dexy5 profile image
Dexy5Graduate10โ€ข in reply toDavid_G

jegmar.com/stats-hq/fastest...

David_G profile image
David_Gโ€ข in reply toDexy5

Thanks Dexy, my local run Lloyd Park is ranked 448 and Weymouth 103 so should be a bit easier for finishing off JuJuโ€™s plan ๐Ÿ™‚๐Ÿ‘

Empem profile image
EmpemGraduate10

Nice one David.It's going well for you with lovely routine.Back on wk 4 for me I'll be looking at your shadow.

David_G profile image
David_Gโ€ข in reply toEmpem

Thanks, aiming to do 8K as W5R1this afternoon if all goes to plan ๐Ÿƒโ€โ™‚๏ธ๐Ÿ™‚

Good luck with your runs. Iโ€™ll be cheering you on! ๐Ÿ‘๐Ÿ‘

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