Bridge2 10k again πŸ™‚: My gentle rehab has done... - Bridge to 10K

Bridge to 10K

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Bridge2 10k again πŸ™‚

Gran4z profile image
Gran4zGraduate10
β€’11 Replies

My gentle rehab has done me well, and today did day 1 of the above. Got thoroughly soaked, the wind driving the rain straight at me, and my shoes filling up too, but it was so good to be running again.

Also brought to mind the old adage 'No pain, no gain', but in this case, if there's pain - stop! Assess the situation! There is no gain if there is pain 😬

Anyway enough philosophysing - happy running everyone 🌻

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Gran4z profile image
Gran4z
Graduate10
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11 Replies
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Deals1 profile image
Deals1Graduate10

pleased the rehab going well and you are back out there

over61andstilltrying profile image
over61andstilltryingGraduate10

Well done returning. I do hope that all continues well. 😊

Gran4z profile image
Gran4zGraduate10β€’ in reply toover61andstilltrying

Thank you - going with care πŸ™‚

cheekychipmunks profile image
cheekychipmunksGraduate10

Good for you Gran4z, I’m so happy you’re back running! πŸƒβ€β™€οΈπŸ˜€πŸ‘

Gran4z profile image
Gran4zGraduate10β€’ in reply tocheekychipmunks

Thank you πŸ™ . It was good to be out there, despite the deluge!! πŸ™‚πŸŒ»

Katnap profile image
KatnapGraduate10

Well done for getting out there again. What are your revised running plans?

Gran4z profile image
Gran4zGraduate10β€’ in reply toKatnap

Thanks, it was so good. Plan is JuJu's Magic10...run 1, week 1 done! I've been doing C25K runs to ease my way back into running after a week's rest. 🌻

JonathanP profile image
JonathanPGraduate10

Great Gran4z! Take it carefully now..... πŸ˜€

BaddieThePirate profile image
BaddieThePirateGraduate10

Great, you’re out and about again πŸ‘

Wimborne profile image
Wimborne

That’s great news especially braving that rain β˜”οΈ I so like your philosophy too. Such wise words ....😊

Gran4z profile image
Gran4zGraduate10β€’ in reply toWimborne

Thank you...I just need to remember and apply them! 😎

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