Hi All, I’ve just had minor surgery and have been told not to do any exercise for 6 weeks. Booo! How many of you have had to bounce back from similar running breaks and do you have any advice?
After conquering the couch to 5k back in October I’ve been managing a minimum of 2 x 5k a week but haven’t yet managed to get up to 10k. I have no idea whether or not I’ll have to start from scratch again but the idea of not running is rather depressing after keeping it up so far! Also, complete rest for 3 weeks....what on earth do people do to keep entertained all day when you’re meant to be resting?!