So after about 10 days off due to ill health and a medical procedure, finally started week 4 today with the 4K jog/run. Legs felt quite heavy from the break, but I was glad when it was all over. So onwards we go. Happy running everyone!
Week 4 started!: So after about 10 days off... - Bridge to 10K
Week 4 started!
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GeriliciousGraduate10
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Gerilicious
Graduate10
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AlMorrAmbassadorGraduate10
Glad your health is back to normal Gerilicious, enjoy your runs, onwards and upwards to run 2 of week 4🏃
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Dexy5Graduate10
Welcome back after your illness Gerilicous. Just take it nice and slowly .
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Beachcomber66Graduate10
Well done for getting out there! I have my week 4 first run today too. Wind currently gusting up to 51mph, raining too, but at least it is warm. This afternoon looks a bit better, but the young lady pictured top left will need a walk then. So, not fit to turn a dog out at the moment, but looks like I have the morning shift for my run anyway. Greater love has no man!!🐶 Rules OK !!!
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JonathanPGraduate10
Well done on getting back 'in the saddle' Gerilicious. All the best for the rest of week 4 and onwards!
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