Week 4 started!

[Gerilicious]

So after about 10 days off due to ill health and a medical procedure, finally started week 4 today with the 4K jog/run. Legs felt quite heavy from the break, but I was glad when it was all over. So onwards we go. Happy running everyone!

[AlMorr Ambassador Graduate10]

Glad your health is back to normal Gerilicious, enjoy your runs, onwards and upwards to run 2 of week 4🏃

[Gerilicious Graduate10 in reply to AlMorr]

Thank you😋

[Dexy5 Graduate10]

Welcome back after your illness Gerilicous. Just take it nice and slowly .

[Gerilicious Graduate10 in reply to Dexy5]

Thanks Dexy5

[Beachcomber66 Graduate10]

Well done for getting out there! I have my week 4 first run today too. Wind currently gusting up to 51mph, raining too, but at least it is warm. This afternoon looks a bit better, but the young lady pictured top left will need a walk then. So, not fit to turn a dog out at the moment, but looks like I have the morning shift for my run anyway. Greater love has no man!!🐶 Rules OK !!!

[Gerilicious Graduate10 in reply to Beachcomber66]

Thanks Beachcomber66. Hope you get on well with week 4 and beyond.😋

[JonathanP Graduate10]

Well done on getting back 'in the saddle' Gerilicious. All the best for the rest of week 4 and onwards!

[Gerilicious Graduate10 in reply to JonathanP]

Thank you very much.xxx