JuJu’s Week 4 Completed : Yesterday I... - Bridge to 10K

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JuJu’s Week 4 Completed


Yesterday I completed Week 4 of JuJu’s plan and I am so proud of myself.

I did the 8k in 58m 28s so carried on to 60 minutes.

I’m sure my story is the same as many of you. Exactly a year ago. I started Wk1run1 of C25K in my normal clothes because I was overweight and embarrassed to be seen running. I finished C25K in December and have been parkrunning since February this year. It took me 45mins and 7secs to do the 5k. I was happy doing 5Ks but my times had stagnated around 37 minutes.

So three weeks ago, I decided to boost my stamina by running a little bit further.

My PB for 5k is now down to 35mins 16secs and I can actually run for an hour without stopping.

That first C25K W1R1 feels like a million miles away now. 😄👍

12 Replies

Many congratulations! 8k, 5 miles and 60 minutes, a run of milestones! Great way to celebrate a year of running... very well done.

Hazard1060minGraduate in reply to UnfitNoMore

Thank you UnfitNoMore. They say that ‘Health is Wealth’ and I am so much richer

UnfitNoMoreAdministrator in reply to Hazard10

Cool... any idea where we can make a withdrawal? Wedding anniversary next month and nothing cheap to buy the wife so I may have to resort to the jewellers!

Hazard1060minGraduate in reply to UnfitNoMore



Brilliant, well done you...great journey 😊

Get yourself on to the pinned post for October graduates to request your 60 minute graduate badge, you've earned it 🏃‍♀️🏃‍♂️👍

Hazard1060minGraduate in reply to Run46

Thank you Run46 I‘ll do that. Is it a different badge to the one for 10k? That’s the one I’m aiming for 👍


Well done on completing week 4 of Juju, it feels like magic doesn’t it! X

I just got in from a 9k run this lunchtime, it feels incredible that in a few weeks I’ll be running 10k

Hazard1060minGraduate in reply to JaoJao

Well done to you too JaoJao. Also looking forward to running my first 10k. 👨🏼‍🎓🏃🏽‍♂️


Fantastic. That is an amazement achievement. You must be over the moon 😁🌙🌟 I'm doing the magic plan too x

Hazard1060minGraduate in reply to Cantstopmenow

Thank you Cantstopmenow I’m so proud of myself and you should be too. Good luck with the plan. I know we can do it. 🏃🏽‍♂️🥇

CantstopmenowGraduate10 in reply to Hazard10

Yes we will 👍

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