Intervals

[SueAppleRun]

Well!!! 4 x 1 minute at 5k pace.....4 x 1 minute at 10k pace....., 4 x 1 minute at mile pace.Well!!!! That was fun, I've always loved intervals, I ran too fast for 5k pace, I ran too fast for 10k pace and I even ran a bit fast for mile pace, i was enjoying it so much I did the last interval along the sand 😁. Then walked across the beach, up the slopes, across the grass and headed home.

Weather was beautiful, sunshine, blue sky and I wore shorts 😯, shock horror, my poor little legs.

So happy 😁.

Run happy or rest well all.

[Jools2020 Graduate10]

Brilliant set of intervals, Sue! 👏👏👏👍

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

Thanks Jools

[Oldfloss Administrator Graduate10]

Shorts... eeek... go you! Well done all around !

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Thanks Floss

[Doris8 Graduate10]

what a lovely sky and beach. Shorts you’re lucky. On our walk wrapped up in woolly hat gloves fleece and top coat. Cold wind . Glad your enjoyed your run. You’re running well👏

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks Doris, it was a chill wind and I had 2 thin layers on top bet shorts felt so good

Shorts

[Yesletsgo Administrator Graduate10]

That sounds like fun! Love those runs where you run fast just because it feels good

Looking forward to getting back into running shorts again...but will have to mow my legs before that can happen 😂😂😂

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Ha ha I mowed mine , I was a bit horrified......

[Sandraj39 Graduate10]

That sounds like a great workout SueAppleRun .👍 Intervals are hard work but pretty satisfying!🙂

[SueAppleRun Graduate10 60minGraduate in reply to Sandraj39]

Thanks Sandra, last time I ran intervals was 5th July, so very satisfying 😁

[LottieMW Ambassador]

I have a secret love for intervals (and fartleks!) too! Despite the sun, I’m still in joggers…but did wear a short sleeve t shirt yesterday 😊🏃🏻‍♀️