I went to see a sports therapist today and have reams of exercises to do. A sprain with an aggravated plantar (and aggravated plantars are really mean creatures). I've got some orthotics to try. Went for a W1R1 C25K run today but ran the walk sections and walked the run sections, all slowly as a test.
So while I'm on the IC I fancied some company/something to do and purchased a student cello. I've got to lesson 4 in the book and am working on playing London Bridge is Falling Down. Remember that one from school days? 🎶
I was miffed to miss a sunny 🌤 park run on Sat but buying of new running t-shirt and socks, and a cello kept me out of mischief!