Look who I'm on the IC with!: I went to see a... - Bridge to 10K

Bridge to 10K

16,329 members25,977 posts

Look who I'm on the IC with!

BaddieThePirate profile image
BaddieThePirateGraduate10
22 Replies

I went to see a sports therapist today and have reams of exercises to do. A sprain with an aggravated plantar (and aggravated plantars are really mean creatures). I've got some orthotics to try. Went for a W1R1 C25K run today but ran the walk sections and walked the run sections, all slowly as a test.

So while I'm on the IC I fancied some company/something to do and purchased a student cello. I've got to lesson 4 in the book and am working on playing London Bridge is Falling Down. Remember that one from school days? 🎶

I was miffed to miss a sunny 🌤 park run on Sat but buying of new running t-shirt and socks, and a cello kept me out of mischief!

Written by
BaddieThePirate profile image
BaddieThePirate
Graduate10
To view profiles and participate in discussions please or .
Read more about...
22 Replies
Myrar profile image
Myrar

Good luck with the cello 😀hope you heal quickly its not good when your on ic but what a great pass time for you ..im more guitar but im not very good 😭 one does try lol 👍

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to Myrar

We could form a C25K band! My first instrument, and the only one I play well is the school recorder. No jokes please! I play it well enough for someone to tell me there was a Peruvian flute player in the house. (?? I was playing Irish music!) 😂

Myrar profile image
Myrar

London bridge keeps falling down 🎶sounds good to me keep going ....what would we call the band ? Rhymes maybe ? Lol 🎶🎶

mountaindreamer profile image
mountaindreamerGraduate10

Oh no, Baddie...hope you get sorted out soon, and don’t have time to perfect the cello playing! Well done on finding something to keep you busy, though. ❤️❤️

Mummycav profile image
MummycavAdministratorGraduate10

Ouch....plantar kills even when it’s not aggravated! Sorry to hear you’re on the IC baddie...but looks like you’ve plenty to keep you occupied?! You’ll be playing the hovis ad before you know it!!

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to Mummycav

What a good idea, I'll have a go at that!

Mummycav profile image
MummycavAdministratorGraduate10 in reply to BaddieThePirate

Can you tell that I’ve learned instruments?? These are def a couple you start off with!! I can recommend ‘A tune a day’ 😉

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to Mummycav

Right you're in the C25K band too then!

Mummycav profile image
MummycavAdministratorGraduate10 in reply to BaddieThePirate

Lol...🎵🎵🎵

roseabi profile image
roseabi

Sorry you're injured, but that's awesome!!!!

Sybilw profile image
SybilwGraduate10

I love the randomness of your choice! Hope it’s not too long before you’re back on track as it were. 🏃🏼‍♀️🤞

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to Sybilw

It' seems not that random, I've tried everything smaller already 😊

Sybilw profile image
SybilwGraduate10 in reply to BaddieThePirate

Hope you never have to resort to a double bass then 🤣🤣

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to Sybilw

Had a go on one of those but my hands aren't strong enough.

SaskAlliecat profile image
SaskAlliecatGraduate10

What a great use of your time on the IC. A few years ago when I was off work for a couple months after surgery, I had my son showing me some of the things he was learning during his guitar lessons. I really enjoyed it, but unfortunately life got back in the way when I went back to work and restarted running again. I enjoy listening to him rock out on his electric guitar but do stare longingly at the guitars from time to time. Perhaps some day I'll try to pick it up again.

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to SaskAlliecat

Yes do it, it's great to be able to make music.

Well done on going to the sports injury specialist baddy. Don’t go playing the cello with your foot now. It needs rest.

Dexy5 profile image
Dexy5Graduate10

So sorry to hear that you are on the IC Baddie but its good that you have seen an expert to get some recovery exercises.

I wish you luck with your cello lessons. Silent Night was one of my tunes on the recorder. Maybe you do that in time for 🎅🏻 (it’s too early to say the word.)

HappyNoodle profile image
HappyNoodleGraduate10

Wow, you really meant it! Can you upload audio here? I’d love to hear London Bridge on the cello! Good luck recuperating and learning. I have had plantar pain from walking though. I wore barefoot shoes for screw years and had to switch to support trainers never went back. I do miss them though.

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to HappyNoodle

I thought I was doing really well until I tried to record it. I'm rubbish (but I am a newby)! Maybe next year!

HappyNoodle profile image
HappyNoodleGraduate10 in reply to BaddieThePirate

No pressure intended ☺️ just enjoy it

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to HappyNoodle

I LOVE it! My neighbour has just gone away for a few days. I wonder if there is a link?

You may also like...

Looks like it’s the IC for me 🙁

usual stretch routines and found that I could walk off or run off the stiffness within about 10...

I think I might be on the IC! 😞

rolled it weirdly so went on a SLOW 3k run which was ok, but that must have aggravated it more...

I'm back from the IC - I think!

didn't care - I was RUNNING! I ran a total of 1k and walked 2k, including the walk there and back....

On the IC 🤬

joys and benefits of running. So many positives. Completing C25K; running 10k; running 8 miles;...

Off the IC - very carefully !

after a trial walk yesterday, which seemed to go ok, I set off today for a gentle run. 4k later I...