Meditation run mmmm very relaxing 😊😊😊

[Scruff55]

Went to NRC again for this morning s run and chose a meditation run. I really enjoyed it and could harun for longer than the 30 minutes. But was sensible and stopped 🤞my hip enjoyed it too 🤣 happy running 🏃‍♀️ every one 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🌸🌸🌸

[AlMorr Ambassador Graduate10]

That was a good "meditation run" for you today Scruff55, well done 😀, glad that you enjoyed it, ha, so your hip enjoyed it too, which means your hip didn't cause any further pain or problems unlike some of your other runs recently. 😊 🏃🏾

[Scruff55 60minGraduate in reply to AlMorr]

Hip tends to complain on the evening of the run so 🤞at the moment. 😛😀😛😀

[iloverunning]

What on earth is a meditation run?!it sounds like the best run. Please tell me I can run by meditating on it! 🤞

[Scruff55 60minGraduate in reply to iloverunning]

No you do have to do a run it’s in the NRC app there are many different types of runs on there but basically it’s a guided run just like a guided meditation really. Coach Bennet is talking to a meditation coach and gives you advice about different aspects of running. The one I did was 30 minutes long but there are very short runs to get you back out there too. You should try one and see if it can find your mojo. 🌈🤣🤣

[Hidden]

Oh that sounds interesting Scruff, thank you. I’ve run three NRC guided runs now but didn’t realise there were meditation runs ☺️. I’m just beginning to get more familiar with the app. There such a range of guided runs to chose from!

[Scruff55 60minGraduate in reply to Hidden]

👍👍

[SueAppleRun Graduate10 60minGraduate]

That sounds lovely, haven’t tried a meditation run yet, will look to see if there’s a 20 minute one as sticking with those for now

[Scruff55 60minGraduate]

👍👍