Finally got through to the physio team and have an appointment to actually see someone. Knee twanging is down to a gentle level although cycling rather than walking to work is causing aching below my knee caps now.

Still covered 165miles just walking last month, that’s with me resting as much as I can 😳 probably why my knees got fed up with me.

But all is on the up can’t wait to get some proper advice and dust off the brand new trainers I bought and go for a run again.

I’m just wondering how to make myself run slow now it’s not hot 🤦🏻‍♀️