Physio seems to be working... 😁: I haven't... - Bridge to 10K

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Physio seems to be working... 😁

Lizcanrun profile image
LizcanrunGraduate10
β€’13 Replies

I haven't posted for a while, because I got fed up with saying 'Yay! I've been for a run and nothing hurts' only to get a new, unrelated injury come on within a few hours of posting.

So, after 10 weeks of problem after problem things seem to have settled down. I've run every other day for 2 weeks (6 runs in total) and everything has been fine.🀞

It's very frustrating, having got myself up to 17K to be back to 10 minutes running and 2 mins walking, but I have to remind myself that I'm not on the Olympic squad, and it really doesn't matter if I have to start again! And this time I'm confident that I can do it, which is nice.

To those of you who are new to B210K, I advise you to do the strengthening exercises that I always meant to do, but never quite got round to...

Anyway, that's all from me.

Happy running!

13 Replies
β€’
GoGo_JoJo profile image
GoGo_JoJoGraduate10

Great news and the right attitude! You'll be right back up the distance ladder sooner than you think! πŸ‘πŸ»πŸ˜

Lizcanrun profile image
LizcanrunGraduate10 in reply to GoGo_JoJo

Thanks. I figure I just need to try and enjoy the journey!

Beatlesforever profile image
BeatlesforeverGraduate10

That's great news!! Good luck, here's to many more injury-free runs πŸ€žπŸƒβ€β™€οΈπŸŒ·

Lizcanrun profile image
LizcanrunGraduate10 in reply to Beatlesforever

Thank you 🀞

Instructor57 profile image
Instructor57Administrator

Good to hear, These things are sent to try us πŸ˜πŸ‘

Lizcanrun profile image
LizcanrunGraduate10 in reply to Instructor57

They certainly are...

dijep profile image
dijepGraduate10

That first paragraph made me laugh so much🀣 as I know that feeling so well. Two days ago my physio rang to change my appointment and I happily told her that everything was so much better after the last session ... yes you've guessed it an hour later the niggling lower backache returned 😠Ten minutes running sounds brilliant though congratulations πŸ˜„

We'll both get back to where we want to be eventually.

Lizcanrun profile image
LizcanrunGraduate10 in reply to dijep

See you on the start line! πŸƒπŸƒβ€β™€οΈ

Doris8 profile image
Doris8Graduate10

Good luck hope you keep free from your injuries 😊

Lizcanrun profile image
LizcanrunGraduate10 in reply to Doris8

Thank you 😊

nowster profile image
nowsterGraduate10

"To those of you who are new to B210K, I advise you to do the strengthening exercises that I always meant to do, but never quite got round to..."

Totally agree with that, and that might have kept me from needing the physio last month.

Jools2020 profile image
Jools2020Graduate10

Sounds like good news! You’ll get there again. Here’s hoping you keep injury free πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘

Lizcanrun profile image
LizcanrunGraduate10 in reply to Jools2020

Thank you

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