Well hello...I've just joined this forum in an attempt to find a structured way to get myself to running 10K...I used the other forum while on the C25K programme, and found it a great source of info and support. I started C25K at the end of May and graduated in July with no real problems along the way apart from a slightly dodgy knee, which I'm managing by wearing a tubigrip for running and that's helping! Since then I've done a pretty regular 5K run between two and three times a week ( not managed 3 times since it's been dark so early!!) and I've done the speed and stamina podcasts a few times. I've been to the local parkrun a few times and enjoyed it. My 5K time is around 32-33 mins and I'd like to get that down to below 30 😊
So...any tips please, both for improving my 5K time and for extending to 10K? Thank you!!