Decided to do my 7K W3 run this morning out of order so that I can do 3 shorter runs next week in sunny Majorca. Set off dressed for the chill of a early morning run then after what I know to be the 1st K point I realised I had no message from Strava but I just kept on running & thought it may update later but no chance. Luckily I had started the stop watch so thought I might as well keep going & just stop when I see a time that I thought should be 7K.
Running reciting Laura’s 1234 in my head must have have finally sunk in as when I stopped I had done 7.05K.
Chuckling to myself on my warm down walk I stopped to do some stretching exercises against a lamppost when a guy on a bike stopped to ask me if I was OK at which point I burst into fits of laughter.
Really loving running now 👍