10k.

After 8 weeks of fairly hard work I'm there, 10k in the bag, as they say.

With no real hold ups and sticking to Ju Ju's nice and easy(mainly) plan it's done.

This mornings run seemed a bit hard towards the end but that may of been due to me eating a not to healthy meal last night or maybe not enough fluids.

I think that maybe now the 10k is done the learning is about to start. You see, everything you do is an incentive to improve. Keep Smiling 😁 👍

[pinkaardvark Graduate10]

Congrats, nice work and a good time too. Now about that 15k run

[Hidden in reply to pinkaardvark]

I dont thinks its beyond my capabilities. If their a plan? 👍☺️

[pinkaardvark Graduate10 in reply to Hidden]

Well let's be frank. You are a runner now. If you want to run 15k you put on your trainers and go and run 15k That's the plan

[Hidden in reply to pinkaardvark]

👌 I'll run one more 10k then add more each week. ☺️👍

[misswobble Graduate10 in reply to Hidden]

Yep, you just train for it. 10% rule still applies

It’s fun 👍

[Dizzysmum17 Graduate10]

Well done - a great achievement!

[Dexy5 Graduate10]

Well done Gazloc, that is fantastic. Enjoy your celebrations and keep

on running 🏃‍♂️👏👏🍾🥂🏅🎉

[Hidden]

Thank you,I will and I will. 👍😊

[misswobble Graduate10]

Well done! 10k is the launch pad to a whole new world of running

Just take it slow 💪🏃‍♂️🥂😃

[Hidden in reply to misswobble]

I'll start up to 15k in my own head plan in a few weeks, just going to do another 10k before I start adding the km. ☺️👍

[misswobble Graduate10]

Keep the pace down. Further not faster. Resist the urge ✋. Long, slow runs are delicious You’re in for a treat 💪🏃‍♂️

[Fabulous450 Graduate10]

🙌🏽🙌🏽🙌🏽🙌🏽!! Fantastic Gazloc!! Congratulations to you!! Smiling lots!!❤️

[Hidden in reply to Fabulous450]

Thanks Fabbio. I've just done it with a just run system. It worked for me. I'll be setting off now to run on. I'll be h/m before you know it. 😁👍

[Fabulous450 Graduate10 in reply to Hidden]

🤗 brilliant, I’m sure you will! 😁❤️

[Hidden in reply to Fabulous450]

I will. Thank you. 👍😁

[Hidden]

Well done!

[Hidden in reply to Hidden]

Thank you. 👍😊

[Equi-geek Graduate10]

Well done Gazloc!!!!

[Hidden in reply to Equi-geek]

Thank you, onwards and upwards. 😊👍

[Hidden]

Well done great pace too 😀

[Hidden in reply to Hidden]

Thank you slow Rob. The last km was the killer. I will improve throu.. ☺️👍

[Saartjie Graduate10]

Well done Gaz! Brilliant running and a great time too 🏃‍♂️🎊🎉🏅

[Hidden in reply to Saartjie]

Thank you. 👍