I recently finished the C25K.
Ive entered a 10k to raise money for a charity very close to my heart so I know I need to step up my training.
On Thursday I went to a local running club, really enjoyed it with a great bunch of people. However I probably hadn't run a full 5k yet and I really had to push myself.
Friday and Today I've been very stiff and sore in my hips. I went for a gentle 20 min jog today, it was all I felt up to.
Any suggestions how to deal with/prevent the stiffness, or will it just get better as I get fitter?