**No snails were harmed in the remaking of this man**
It would be unfair to mention any one person in particular, but I truly hope you all know who you are and thank you so so much. For picking me up, for reading / listening when you didn’t have to and for all the encouragement along the way.
Above all, thanks to Ju-Ju for creating such an achievable plan, yes I skipped a couple of weeks, but only because I felt completely at ease with that decision (I’ll go to the naughty step!)
I started C25K again on 16th April, graduated on 4th July and now, Saturday 1st September, I have just run 10K for the first time ever, and as its my first time I set a PB as well lol. It was hard, very hard. I had to walk a bit toward the end as the cramp returned – but I did it. Music had to be ju-ju- ’s “Panther Run” Playlist on Spotify
Below is just bit of fun – my recorded time for the race was: 1:16:27 #bedfordtwilight10k
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55 Replies
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That was lovely! Glad you had a fantastic Grande finale for your 10K. You look so proud in your pic and so you should be. Beautiful sentiments and you're not alone in the ups and downs, but you got there, you did it all and above all else, you did it your way!! 😁🤗
Fantastic take on Frank loungelizaard. You are definitely forgiven for your absence at Parkrun today. Well done on your twilight 10k and graduation on ju_ju’s plan.
Just fantastic Mitch, both your achievement, success and your wonderful post. Great PB too. Lovely pic. I bet you are proud & rightfully so!! Such a great VRB! I share your sentiments -Ju-ju's plan is brilliant
I am so so so pleased for you!! What a fantastic achievement. From April and a 60 second run to September 10k!! You are an absolute running star! 🤩 I was looking out for your post.
All along the way, you have encouraged and supported myself and others, which has been so gratefully received. I am proud to be a VRB with you!! Thanks for sharing the journey! 😍
Congratulations! Well done for a phenomenal experience! And an amazing poem too! 😉❤️
Ha ha loved your revised lyrics! Very well done on your run and fab PB time. I’m on week 3 of Ju-Ju’s plan and am convinced I will be a 10k runner with a PB too in a few weeks time 🏃♀️😄
Yay!!! Well done, Mitch! We knew you’d do it! 🎉🎉🎉🎉😃🏃♂️🏃♂️❤️❤️
🏅🏅🏆🥂🍻🍾🍾😃😃😃
Brilliant post - loving the song and your photos - and cracking bling for both of you too...(Oooo...bling envy - hope to get some in a couple of weeks!😂😂)
This is so so cool!!!!! Love that song, we need a vid of you singing it!!! And wow Thankyou so much, I’m really touched from your kind words.... so glad you like my random playlist too!!!! finally, wow well done, brilliant time, gorgeous pic and a very tasty bit of bling... superb 💥🔥🕺🏽🥇🏆🏅
Fantastic Mitch! Love the song 😄 Brilliant run and what looks from the photo like a proud moment with your son. Not far behind you now my friend. How far we have come! Hope you're not too sore today xx
Whoohoo! Great race, great picture and awesome lyrics. Now, we just need a pile of cocktails, get all of us that have graduated from ju-ju's plan together, and belt it out 🎉🎶🎵🎤🍾🥂🍻🎉
Congratulations Mitch! Well done on your 10k, and doing it in such style. Love the photo - you both look so happy and satisfied 😊 Hope you can sort the cramp for future runs x
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