Hi everyone, I did my latest run under the plan earlier. It was 4K but took me 27:17 and the pace was 6:47. In fairness to myself I did 10K on Tuesday so I was still feeling the effects of that though. 🙂
Not to worry, it’s Parkrun on Saturday to complete week 7 👍 then I’ve packed my bucket and spade for a week at the seaside 🌞😎
Happy running everyone! 🏃♂️🏃♀️🏃♂️🏃♀️
Written by
David_G
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That's a reasonably good time you did on that 4K run considering the 10K you ran just 48 hours before on Tuesday. I hope you enjoy your Parkrun on Saturday and after that on holiday with your bucket and spades* at the seaside for your weeks holiday.
Thanks AlMoor! 👍 I’m looking forward to Parkrun on Saturday. I find to my surprise that I’m happier running with others rather than pounding around the streets on my own 🙂
No kids for me sadly, just me and my bucket and spade! 😎👍
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