So finished the C25k 2 weeks ago and I’ve started upping my distance. Today I achieved the best time yet for 5k. Aiming to get sub 30mins before the end of the summer hols. No pressure.
Running bug...: So finished the C25k 2 weeks... - Bridge to 10K
Running bug...
Written by
Amos28
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3 Replies
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Always good to have a goal to aim at
Just a cautionary voice to say be mindful of not over doing too much to soon
Make sure you are taking those rest days
I am sure you will do just great but it isn't a bad thing to take things easier occadionally and give your body time to
To catch up.
Sorry if I am preaching to the converted already
Amos28 in reply to
Thank you for the words of advice. I take it all in! 😊
As I’m 8 months post knee op, I know I need to go steady or I’ll reverse the work I had done. 🙂
sallensonGraduate10
Brilliant!! Look after that knee. And if you have any spare time, look after mine too 
Happy running - sounds like you're in tip-top shape
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