Hi all, I went out early this morning to do my 3K run, last of this week under JuJu’s excellent plan. 😀 I’m really enjoying the gradual build up and it’s no problem fitting it into my hectic life 😊
I got round in 17:23 at a pace of 5:45/km so very pleased with that 🙂
It’s a lovely day out there(at least in south London) so get out there and enjoy it if you can! 🌞😎👍
Happy running everyone 🏃♂️🏃♀️🏃♂️🏃♀️
Written by
David_G
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JuJu’s magic plan - w1
