JuJu’s plan W5R1: Hi all, just finished my... - Bridge to 10K

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JuJu’s plan W5R1

David_G profile image
7 Replies

Hi all, just finished my first run of week 5. 🏃‍♂️👍 I managed 8K in 57:32 at 7:08/K. I was aiming for 7:00/K but ran mainly cross-country including 2 circuits of Croydon Parkrun course so not disappointed with that in this heat. 🌞😎

Just a 4K and 5K Parkrun this week then on to week 6 and 9K to look forward to 😊

Good luck with your next run everyone 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🤞

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David_G
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7 Replies
Empem profile image
EmpemGraduate10

That is brilliant. Congratulations and bravo!

David_G profile image
David_G in reply toEmpem

Thanks Empem! I’ll be watching out for you next post to see how you get on 🙂

Ripcurlrana71 profile image
Ripcurlrana71Graduate10

Fantastic David!

David_G profile image
David_G in reply toRipcurlrana71

Thanks Alka, still surprised by how well I’m doing. 😊

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply toDavid_G

It’s brilliant isn’t it so soon after graduating too! You’re doing so well. 😊

So lovely to read about your progress David. That's a great time. Well Done!

Saartjie profile image
SaartjieGraduate10

Well done David...pretty impressive! I am attempting week 2 this week 🙂

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