JuJu’s plan W5R1: Hi all, just finished my... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

JuJu’s plan W5R1

David_G profile image
7 Replies

Hi all, just finished my first run of week 5. 🏃‍♂️👍 I managed 8K in 57:32 at 7:08/K. I was aiming for 7:00/K but ran mainly cross-country including 2 circuits of Croydon Parkrun course so not disappointed with that in this heat. 🌞😎

Just a 4K and 5K Parkrun this week then on to week 6 and 9K to look forward to 😊

Good luck with your next run everyone 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🤞

Written by
David_G profile image
David_G
To view profiles and participate in discussions please or .
7 Replies
Empem profile image
EmpemGraduate10

That is brilliant. Congratulations and bravo!

David_G profile image
David_G in reply toEmpem

Thanks Empem! I’ll be watching out for you next post to see how you get on 🙂

Ripcurlrana71 profile image
Ripcurlrana71Graduate10

Fantastic David!

David_G profile image
David_G in reply toRipcurlrana71

Thanks Alka, still surprised by how well I’m doing. 😊

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply toDavid_G

It’s brilliant isn’t it so soon after graduating too! You’re doing so well. 😊

So lovely to read about your progress David. That's a great time. Well Done!

Saartjie profile image
SaartjieGraduate10

Well done David...pretty impressive! I am attempting week 2 this week 🙂

Not what you're looking for?

You may also like...

JuJu’s plan W2R1

Hi all, just finished my first run of week 2. I managed 6K in 42:00 exactly so 7:00 per K on...
David_G profile image

JuJu’s plan W4R2

Hi all, I completed my latest run of week 4 this morning. I was aiming for 6 mins per K but for...
David_G profile image

JuJu’s plan W6R2

Hi fellow runners, I’ve just finished the long run of week 6 - my first 9K ever. Time was 65...
David_G profile image

JuJu’s plan W6R3

Hi all, I did my last run of week 6 this morning - 5K at Croydon Parkrun 🙂 My official time came...
David_G profile image

JuJu’s plan W4R3

Hi all, I finished week 4 of the plan at Croydon Parkrun this morning 🏃‍♂️ I managed 31:56, nearly...
David_G profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.