Hi all, just finished my first run of week 5. 🏃♂️👍 I managed 8K in 57:32 at 7:08/K. I was aiming for 7:00/K but ran mainly cross-country including 2 circuits of Croydon Parkrun course so not disappointed with that in this heat. 🌞😎
Just a 4K and 5K Parkrun this week then on to week 6 and 9K to look forward to 😊
Good luck with your next run everyone 🏃♂️🏃♀️🏃♂️🏃♀️🤞
Written by
David_G
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