juju’s plan, 7k!!: Don’t worry about the time... - Bridge to 10K

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juju’s plan, 7k!!

Glossy profile image
GlossyGraduate10
11 Replies

Don’t worry about the time (I know I’m a snail!) but check out that distance ☺️ . I’m so pleased with my 7k this morning, I feel like the 10k is really in sight now and achievable by the time Manchester 10k comes around (May).

How’s everyone else doing on the plan?

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Glossy profile image
Glossy
Graduate10
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11 Replies
Cazza26 profile image
Cazza26Graduate10

Nice one Glossy!! Brilliant news on the 7K!! Once we start ticking off these longer distances, 10k does seem within our sights. I’m running the Manchester 10k too - just a couple of runs to go on Ju-ju’s plan. I’d never have thought it possible!

Keep up the good work! 👍🏻

Glossy profile image
GlossyGraduate10 in reply toCazza26

Brilliant!! You can tell me how fab it feels when you get there first ☺️

E27M14 profile image
E27M14Graduate10

I should be doing 6km this week but I’ve had a couple of really horrible hard runs recently and am doing a 5k race this weekend so I might hang on for a week. 10k seems a million miles away at the moment.

Nice to see your speed though, I run at a very similar pace!

Glossy profile image
GlossyGraduate10 in reply toE27M14

Slow and steady is best I think! I think I need to concentrate on distance at the moment, I’m not that bothered about going quickly.

Sorry to hear you’ve had a tough week. I’m sure you’ll feel better next week and will keep going on the plan xx

Mummycav profile image
MummycavAdministratorGraduate10

Brilliant Glossy , fantastic distance and that's a very respectable time...and a pace you should stick to, no point rushing it and tiring yourself out before the end is there??!! It's your run so enjoy it at your own speed x

Glossy profile image
GlossyGraduate10 in reply toMummycav

Thanks Mummycav!! I’m not too concerned about speed, it’s the distance I want to work on. Although I wouldn’t mind improving my park run time by a weeny bit!

Mummycav profile image
MummycavAdministratorGraduate10 in reply toGlossy

That's the way...I think building distance rather than speed is best...and then if speed happens, it happens naturally....and I think we'd all like to knock a bit off our park run time if we're honest wouldn't we?? I'm sure you will get quicker at that once your distance had got up to 10k x

Dexy5 profile image
Dexy5Graduate10

Well done, I think the 7k run is a bit of a turning point. You start believing that you can do it. Don’t you worry about pace at this stage; slow is good. 🐌🐌

limberlou profile image
limberlouGraduate10

My time is around that too. Occasionally a little faster, sometimes a little slower but I’m comfortable at that speed and I’m still running around the 7k mark too. My first 10k last year was 82 mins @8.11 so I’d be happy with your speed and build up gradually if you want to.

I’m just trying to run at least 3 times a week and struggling with that THIS year. Last year before my injury I was running alternate days and desperate to do more!!!

Roll on the warm weather

Glossy profile image
GlossyGraduate10 in reply tolimberlou

Glad to hear from a fellow slow-ie!

Hopefully the nice weather will appear soon, although we don’t want it too hot!

7k would be awesome, well done your an inspiration. I’ve just finished a 5k jog, my speed was 8.06 km, am knackered, but happy I managed to do it. I hope the speed will improve as I go on, but for now am trying to focus on 3 x 5k a week. Well, that’s the plan lol.

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