Down on the canal path at 5:49 this morning to start ju-ju's 10k plan. Had mapped out my runs and today I began with the 5.5k .
What a glorious run, first time I have experienced complete zone out from everything, didn't once notice or think about my breathing, stride, speed ...just ran and loved it.
Managed the 5.5 with ease and although felt I could keep running I didn't as still a long way to go. Still on a high and feeling like all the additional strength work I have done since IC is starting to pay off.
Special big hug Hidden thank you, your advice and encouragement, priceless
Hope everyone has a great weekend and happy running