As ever, the mantra of many of us... today.. slow and steady.. a gentle 8K.. getting back to it, after the incident of the broken ribs!
10K.. I will return...Nice to be back on the path
As ever, the mantra of many of us... today.. slow and steady.. a gentle 8K.. getting back to it, after the incident of the broken ribs!
10K.. I will return...Nice to be back on the path
Well done old floss , you have done so well in your " come back " I think you more or less have that 10 k in the bag
you will re-graduate 10k any day now
Hope so Iben....just feeling a tad.......oldish today...but this snail keeps going π
We can't be hares every day! Snailrunning is good. I sort of miss it. I ran earlier this evening and now I am really sore in my upper right thigh and groin area in the same side. Ouch!
We ran 11 k including 5x1 minute very fast intervals... I think the combination of a long distance and high speed may have been more than I should have taken on...
You are such an inspiration Floss. I would never have put the words 'gentle' and '8k' in the same sentence! I hope I'll be able to one day
Nice one, Oldfloss! That 10k marker is in your sight - you are back and fabulous and I am so pleased for you!πππ½ββοΈππ½ββοΈππ½ββοΈ
You're nearly there already flossy! You are officially amazing! Well done that girlππ
You have come back so quickly! You'll be running marathons by the end of the year!
Tee..heee.. I think that could take a tad longer..but who knows... ! Stranger things and all that :)x
Ha - you didn't say no! I knew itπ
You know me so well... I always think I just want to poddle on where I am.. and then.....and then i think, maybe, maybe...
Did you see Bazza1234 's post with the song, Mama don't let your babies grow up to be runners...?
There is a line that goes, "It all starts with a simple 5K...".. and it's true it does... and where it leads to.. goodness...
There you go young floss!π I knew it wouldn't be long before you're back on track! well, path or trail Xπ
Hopfully I too shall be able to put gentle and 8k in the same sentence one day. Not soon, at the current rate of going, but one day...
I'm also working back up to 10k, couple of slow 7ks under my belt but have had few days break recovering from yet another bug... so still feel a way off from 8k. Congrats on getting there oldfloss
Ribs are so sore and affect so much of your movement. Well done for your comeback! SLow and steady is great, and 8k is wonderful You will be back at 10k before you know it, no problem.
Well done! It must be a great feelingπ
Glad that you're slowly but surely creeping back towards a 10k. Hugs xx
Great stuff Floss ! You cant keep a good woman down, Yeah ! xxx
You are an inspiration Oldfloss! You set the bar for the rest of us! ππ»ββοΈππ»ββοΈππΌ
Well done Oldfloss, good to see you're back and gently pushing. Be careful and enjoy it out there
So glad you're back up and at it and obviously going great guns too. Well done.