Bridge to 10K
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THE DAY AND HOUR COMETH..... SAVE THE DATE

THE DAY AND HOUR COMETH..... SAVE THE DATE

For the next 10 is the Magic Number 10k plan....

If you would like to take part please add your name below. Whilst I will take you through an 8 week journey to get to 10k I encourage you to join in and post even if you are part way through....

SO- 15th of June is the date we will be starting.

Lets do this.....

Ju

Members:

Ripcurlrana71

Paulanoo

NWrkpak

Sadyruns

316niel

Tasha99

Mummycav

Tbae

Empem

Limberlou

Lorijay

ANaylor

Ruckinfight

Pianoteacher

HoagyM

Marvo69

Lexi6

Linda9389

JennyH10

awaw

acebiros

Jb33

VivR1

MrskittyC

Richroux

Kerrytom88

Melo_smiles

Abaggs

icklegui

Sarararara

KJTom1972

s0237836

AnotherNewbieRunner

Hericus

Caseycooks

GetToTheChopper

Berksrover

Susietirzah78

122 Replies
oldestnewest

Me!!!

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I have just added my list and you are number 1 still :)

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Yay! 😬

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youve got this... we are all here to support one another...

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Look forward to it and leaning on you all. 💪🏼

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...and me :)

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I have just added the list, and you are there... looking forward to it :)

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Me! 😁

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I have just added you :)

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Cheers juju!

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:)

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Good luck you guys - lots of notable names on that list. Sad that I’m not ready for this stage of the journey just yet but I will be watching with great interest for when my turn comes!

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Not sure I’m ready but will give it my best! 💪🏼

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Me too 🤞

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Bit nervous!!! How far have you run? 😏

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Never more then 5k 🙈

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We’ll be fine!!

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Yes we will!

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Me too

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We look forward to seeing you when you are ready...

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Don't know about you Jay, but scanning the list it looks like a lot of our chums are heading off to big school. See how quickly they've run off? And we thought they were real chums. Ha! They'll be sorry they abandoned us eh? Bet the grown up posts aren't as good as ours :-)

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We will always be chums!! 😍 We will all still meet up outside the chippy after school!!😜 😍

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You probably get more pocket money now too. So you're buying the first round. No pickled egg for me tho. They make me windy....

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Ha! My shout it is but you bring the jelly babies!! 😀

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Deal!

How does it work if I want to get onboard in a couple of weeks time? Do I wait for the next crew?

I'm finding it hard to navigate around all of the posts here too. Feels much less structured than Nursery School...

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You can join any time as the plan is a 8 week programme. If you go through the pinned posts on Bridge to 10K forum think the plan is in there. I just think it officially starts this week that’s all.

It is for those ready to be grown ups though - but keep that nursery door open incase I need to nip back and hide!

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Will do. But you'll come back with lots of new jargon and proper anatomical names for "hurty foot" that Jay66UK and I won't understand. :-(

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😂

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😂😂😂

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Yes please :)

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great I will add you :)

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Been spare heir all my life🙈😂😂

So looking forward to this and all your hints and tips.🐆💥

So no spare, I see I am on your list, thanks JuJu.👍Deaf as a post,🤔

It’s square not spare.🤔🙈😂😂

Heh Ho,I will try and listen better, promise.👍👏👏

Good luck to all on the June 2018 10 the magic number 10K plan.💫🏃‍♀️🏃‍♂️💫

Love the Chinese proverb.No fear and no standing still with the panther around.🐆💥👏👏😂😂

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Exactly.... run from the panther, no standing still!!

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I'm nervous about this, but please add me! :) Good luck everyone!!

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Nervous too! But we’ve got each other for support. 😊

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great, as Ripcurlrana71 says we are all here to support one another... one chunk at a time and you will get there....

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Hi Ju , glad I'm on the list.....but have had a week off with shin soreness. This silly fool got too excited during the Stepping Stones .I will make a steady careful start. Feeling inspired....

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great.... no rush... when you are ready and I hope the shins feel better soon...

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Thanks please add me !!

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9 days off, Today 30 minutes very very slow only on grass.Feeling positive!

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Can you sign me up please ju-ju- & I’ll give it a good go? Can’t promise anything but nothing ventured nothing gained.

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great I will add you :) and yes exactly!!

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Hi Ju-Ju,

I’d like to join - just finished the 5K one. Having knee problems but am hoping they will settle if I keep going...

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great I will add you :) have you got decent shoes?

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I think so - had a gait analysis when I started the couch to 5K and got some saucony trainers as these felt the nicest.

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Can you add me please, I’ve almost finished this round of 10 is the magic number (just got my 10k to do 😬) but would like to do it again if that’s ok?

Thanks! 😊

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I have the same idea! Much less daunting than facing 10k every weekend 😀 I love having a plan with progression but am definitely not up for more than 10k. At least not right now. Never say never I guess 😀

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great idea.... and yes of course :)

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I like the look of that list! One more 30 minute consolidation run to go before the big day...

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💪🏼

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I sneakily thought that I’d get away without my 2 30 minute runs this week. Maybe. Maybe

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Please add me to your list

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great I will add you :)

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can be added to your list please

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great I will add you :)

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thankyou

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Me please ju-ju- 😁 desperately need my next focus x

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great I will add you :) focus is good...

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Yes please!!

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great I will add you :)

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Ah go on then I will give it a go again! Got to all of week 2 last time before life interfered. Please add me to this round!

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great I will add you :)

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Me too please ju-ju. Thanks!

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great I will add you :)

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Please can you add me to the list!

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great I will add you :)

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Thank you (she says rather nervously!)

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Can I be added too please? Thanks!

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great I will add you :) great name, is that your phone number?

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Can I be added to this please!

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great I will add you :)

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Hericus

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great I will add you :)

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I would love to be on the list. I don’t usually post anything but am a C25K graduate who has been trying to keep to 3 runs a week since finishing the programme a couple of months ago.

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great I will add you :) and well done its great to have you join us.

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ju-ju- I'm in now as at 4 and a half miles...

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great I will add you :) great, nice work Chopper.

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Add me please Berksrover

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great I will add you :)

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CitizenP

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I will add you :)

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diamondd is in.

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Get in.

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Yes Please 😊Can you add me to your list.

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Will do :)

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Hi ju-ju, I graduated from couch 25k about 3 weeks ago but still aren’t finding it easy to add to the 30 mins running. How often do you run the 8 week courses to 10k? Not ready to progress yet but definitely need to push myself at some point.

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They are every 8 weeks but you are welcome to join the plan at any time 😎

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hoadoar

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Just remembered my username is hoadini

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But not Houdini the escapologist?!!

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please sign me up Ju-Ju-. ive only recently graduated C25K, but i figure if i go slow enough, i can give it a go...

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My thoughts exactly...yikes!

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Yay.... yes take it slowly and carefully. Have you run a 5k yet? And just keep saying you’re name, that’s a great mantra ...

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I did my local parkrun at week 8 of c25k, (shouldn’t really have run that far at that point so don’t tell Oldfloss 🤫), I ran the whole 5k and managed a time of 37:41.

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Sign me up please

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Fabulous, I will add you...

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Oh no ..What am I doing.?....me 🤔🙄🙄🙄

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Brilliant.... love the name too

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It's actually my dog's (my baby)kennel club name !!

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Can I join please? :)

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Of course :)

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Yes! From me! I would love new challenge and support! Will there be a download?

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I will add you.... sadly no download but there is a weekly vid and a print off with the runs on....

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I’ll give it a go although feeling a bit scared at the thought! Thanks

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Me too! Slowly slowly catchy monkey...

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It’s 8 weeks and you can take as long as you want.... enjoy the challenge and the great achievement too....

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Please add me too - thank you!

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Yay adding you now 😎

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I’m on this list and can’t wait to start this tomorrow. I need this structure and support to Help be be as secure with 10ks as I now am with 5kms.

Once I ve started this I’m gonna sign up for a nice 10km and once I’ve finished this and completed a good 10km I’ve already got a very fitting HM in mind for next year.

Exciting times 😄😄😄

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Great plan, let’s do this!!

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Yes please.... I have already started but have a couple of holiday weeks booked so will be taking it nice and slow!

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Perfect and that’s the best way...

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I’m here ju-ju- , I’m here!! I’m not square...I’m here!! I’ve just pulled over in the car to watch your video clip & im now driving home with butterflies in my stomach as I join in your 10k programme...I will give it my best shot!! 🏃🏼‍♀️💪🏻 X

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Yay it will be ok..... you can do this I have every faith in you x

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Am I missing a trick here (probably 🙈)?? Today is the day, right?? Do we get linked in to a video/info sheet?? Am I looking in the wrong place??? Any help much appreciated. Thank you 😊

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healthunlocked.com/bridgeto...

It’s a pinned post on the bridge to 10k forum

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Ahhh, now that makes sense!! Thank you 😊😊

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Hi Ju-Ju, can I still join in this one please? I've already done a couple of 6ks and a 7k but feel I need this to keep me focused and progressing. Thanks and good luck everyone 🙂

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How could I say no?! This sounds a perfect way to sun to bring down my 10k time. Sign me up.

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Greg50running. Can I join pls x

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Of course..10th August... hope that’s ok?

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That’s fine... I’ll give it a go.... looking forward to it 😳

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