If you would like to take part please add your name below. Whilst I will take you through an 8 week journey to get to 10k I encourage you to join in and post even if you are part way through....
Good luck you guys - lots of notable names on that list. Sad that I’m not ready for this stage of the journey just yet but I will be watching with great interest for when my turn comes!
Don't know about you Jay, but scanning the list it looks like a lot of our chums are heading off to big school. See how quickly they've run off? And we thought they were real chums. Ha! They'll be sorry they abandoned us eh? Bet the grown up posts aren't as good as ours
You can join any time as the plan is a 8 week programme. If you go through the pinned posts on Bridge to 10K forum think the plan is in there. I just think it officially starts this week that’s all.
It is for those ready to be grown ups though - but keep that nursery door open incase I need to nip back and hide!
Hi Ju , glad I'm on the list.....but have had a week off with shin soreness. This silly fool got too excited during the Stepping Stones .I will make a steady careful start. Feeling inspired....
I have the same idea! Much less daunting than facing 10k every weekend 😀 I love having a plan with progression but am definitely not up for more than 10k. At least not right now. Never say never I guess 😀
I would love to be on the list. I don’t usually post anything but am a C25K graduate who has been trying to keep to 3 runs a week since finishing the programme a couple of months ago.
Hi ju-ju, I graduated from couch 25k about 3 weeks ago but still aren’t finding it easy to add to the 30 mins running. How often do you run the 8 week courses to 10k? Not ready to progress yet but definitely need to push myself at some point.
I did my local parkrun at week 8 of c25k, (shouldn’t really have run that far at that point so don’t tell Oldfloss 🤫), I ran the whole 5k and managed a time of 37:41.
I’m on this list and can’t wait to start this tomorrow. I need this structure and support to Help be be as secure with 10ks as I now am with 5kms.
Once I ve started this I’m gonna sign up for a nice 10km and once I’ve finished this and completed a good 10km I’ve already got a very fitting HM in mind for next year.
I’m here ju-ju- , I’m here!! I’m not square...I’m here!! I’ve just pulled over in the car to watch your video clip & im now driving home with butterflies in my stomach as I join in your 10k programme...I will give it my best shot!! 🏃🏼♀️💪🏻 X
Am I missing a trick here (probably 🙈)?? Today is the day, right?? Do we get linked in to a video/info sheet?? Am I looking in the wrong place??? Any help much appreciated. Thank you 😊
Hi Ju-Ju, can I still join in this one please? I've already done a couple of 6ks and a 7k but feel I need this to keep me focused and progressing. Thanks and good luck everyone 🙂
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Virtual Vitality - Portsmouth and the 'north'
A 10K walk
And the day after the climb lol 
What have I done? 
