After overlaying for the park run i went for what i thought was a tootle round Barnsley. Thought id go a way not been before, along a few wanky roads too (Debsy) it was already 18degrees and really muggy, then it started to rain, suffered badly with the hills and made it back breathless but managed 5k in under 30m. Ju Ju talked yesterday about everyone having a bad run, todays was mine, dont run on not much sleep, late night chinese food and poor hydration, i got what i deserved. Keep running but Failing to Prepare is Preparing to Fail to quote some wiser man than me!!!