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Bridge to 10K
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Unexpected 7k!

Determined to get out this morning after a few stops and starts following an asthma flare up. Just used the map my run and listened to yesterday’s Any Questions? rather than music for a change. Not sure whether it was because I was engrossed in the radio show or possibly all the steroids but before I knew it I’d hit 7k!

Will need to do it again just to believe it actually happened! Beautiful morning by the River Taff, birds singing, sun shining. Best way to start the weekend. 😁😁

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oldestnewest

I like those runs that sneak up on you. Well done! X

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Thank you - it’s all quite new to me. I was worried that after I’d graduated it might fizzle out. Very happy to find I still have that drive to get out and run x

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I think most of us worry about that. I thought I was going to potter doing 30 minute consolidation runs for a few weeks. That soon morphed into the 10k program. Well done x

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Very well done you...:)

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Thank you Oldfloss x

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