Super 5k: Finally I’ve done what I thought you... - Bridge to 10K

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Super 5k

Susieq174 profile image
Susieq174Graduate10
15 Replies

Finally I’ve done what I thought you had to do to complete C25K.....That is a 5k in 30 mins 😊 or 29 mins 20 seconds to be exact!

I’ve never moved that fast before and I’m not sure why I did last night but it must have been the good weather pushing me along ☀️

I’m not planning on running that fast again but I did feel very pleased with myself last night. Now back to the slow and steady as I carry on training for my 10k 👍

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Susieq174 profile image
Susieq174
Graduate10
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15 Replies
MikeJones68 profile image
MikeJones68Graduate10

Nice work, and I'm sure you'll soon find yourself speeding up naturally and doing these times regularly!

Susieq174 profile image
Susieq174Graduate10 in reply to MikeJones68

Thanks I hope it just naturally happens that would be amazing 😊

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Well done Susieq😎👏💪xx

Susieq174 profile image
Susieq174Graduate10 in reply to Bluebirdrunner

Thank you very much 😊xx

Bet you do it again. This running malarky is like that: you dont think you will do something then you do it, then you dont think youll do it again, then it becomes the norm.

Susieq174 profile image
Susieq174Graduate10 in reply to

True! I’m being surprised all the time with this running malarkey 😊x

in reply to Susieq174

😊xx

Tasha99 profile image
Tasha99Graduate10

Well done!

JoanneBrowne profile image
JoanneBrowneGraduate10

Well done! I can’t seem to get under 32:30. Any tips?

Susieq174 profile image
Susieq174Graduate10 in reply to JoanneBrowne

That’s where I was stuck at. Think that’s my natural pace. The other night I started my run and Strava told me my split was 5 something instead of the normal 6/7. The next one was the same but it just happened by accident! So unfortunately I have no tips? Unless it’s a natural progression thing. Will see when I run my next 5k and let you know 😊

Maddee_6333 profile image
Maddee_6333Graduate10

Excellent job!

TedG profile image
TedGGraduate10

Well done susieq, great effort to do sub 30 🤗

Susieq174 profile image
Susieq174Graduate10 in reply to TedG

Thank you!

SusieHicks profile image
SusieHicks

Wow, well done!!!

Susieq174 profile image
Susieq174Graduate10 in reply to SusieHicks

Thanks 😊

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