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Bridge to 10K
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Week 5 of bridge to 10k done 😎

After half an hour in the dental hygienist's chair, it was so good to just get out and run and run and run πŸ˜‚. So that's the second 8K in the bag 🌞.

It was a glorious morning, the sun was shining, the sea looked fab. Altogether, a lovely day. So glad I started out running nearly a year ago now, just makes me feel glad to be alive, and so much fitter and generally healthier than I've ever been - but I do get tired too πŸ™ƒ.

Happy running everyone πŸ™‚πŸŒ», have a good weekend.

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Fantastic Gran4z, there’s no pinning you down! Your running environment sounds pretty glorious! Good on you!! And of course very well done too! ❀️

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Thank you Fab450. Yes, it is certainly lovely on a sunny day, but can be really stormy, wet and windy - but that's the British seaside πŸŒžπŸ™‚, love it!

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Haha Your first sentence sounds as if you literally got out of the dentist's chair and just ran away πŸ˜‚πŸ˜‚ But I don't blame you 😩

Well done on the 8K and feeling tired is normal. You're working your body hard.

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Thanks Irishprincess.m I certainly did run fast from the chair πŸ˜‚. Actually she was a really good hygienist - and wasn't that bad, though don't like it. Happy running πŸ™‚πŸŒ»

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Amazing 8k Gran4z! I’m so glad it made you feel great today. Dental hygiene appointments are never fun, so you deserved it, that’s for sure! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Yay πŸ˜€ well done πŸ‘πŸ» another 8k under your belt πŸŽ‰πŸ‘πŸ» and sounds like a gorgeous place to run! It does make you feel alive doesn’t it πŸ€Έβ€β™€οΈ

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Thanks Bridget007...yes another 8K done, so onwards to 9K next week. Getting back to the 10K...so pleased. Happy running πŸ™‚πŸŒ»

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Maybe I should've run this morning. It's a bit horrid now.... Well done Gran4z 😁

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Yes, I can hear the wind raging outside this evening...makes for an interesting run. Had a real windy, wet one last Wednesday. Enjoy your run πŸ™‚

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30 minutes is a bit of a marathon (no pun intended)! Sounds like a lovely run πŸ˜€

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