One of the good one's, back up to 10k and under 1 hour 10. 👍🏃‍♀️😁

[ChrisAllen1]

After running 14k at the end of February, March has been a tricky running month for a variety of reasons but I appear to have saved the best for last.

After a quickest ever 5k about a week ago today I set off determined to get back to the magic 10k and lo and behold came home in 1 hour 8 minutes to knock 4 minutes off my PB.

One of those days when everything came together, it was dry and warm enough, the pace seemed right and the breathing was steady.

Feeling very happy and now looking forward to the Blyth 10k next weekend.

Run happy, run safe.

[Hidden]

So pleased for you. Excellent run 😊

[ChrisAllen1 Graduate10 in reply to Hidden]

Thanks Flick

[SaskAlliecat Graduate10]

Yay! Nicely done! You'll nail your race next weekend

[ChrisAllen1 Graduate10 in reply to SaskAlliecat]

Thanks, feeling much happier!!!

[Anthie Graduate10]

Brilliant! The kind of run you wish lasted forever though because everything falls into

p(l)ace But impressive time again, enjoy!

[ChrisAllen1 Graduate10 in reply to Anthie]

Thanks so much

[Oldfloss Administrator Graduate10]

Go you...very well done Chris... got back to it nicely

Great end to the month...

[ChrisAllen1 Graduate10 in reply to Oldfloss]

Thanks Floss, have a great Easter.

[Oldfloss Administrator Graduate10 in reply to ChrisAllen1]

You too my friend... hoping to get an 8K in on Sunday

[ChrisAllen1 Graduate10 in reply to Oldfloss]

Good luck.

[O505k Graduate10]

Well done, it feels great when a plan works.

[Hidden]

Well done, that's a great run! Looking good for your 10k event.

[Fionn42]

Wow, very impressive! I’m stuck in Norwich for work - back to Devon tomorrow night so am planning my 10k for Sunday, if u have the energy. Won’t get anywhere near your pace though! Still, gives me something to aim for!

[ChrisAllen1 Graduate10 in reply to Fionn42]

Thanks so much and good luck with your run on Sunday.

[TedG Graduate10]

Well done Chris, good effort mate....I’m sure you’ll go quicker come race day, good luck for next weekend 🏃🏃🏃

[ChrisAllen1 Graduate10 in reply to TedG]

Thanks very much Ted

[Bluebirdrunner Graduate10]

Great run Chris...a pb for your 10k ! 😊xx

[Hidden]

Brilliant run - brilliant time - sub 7 - pretty damned good on 10k.

[ChrisAllen1 Graduate10]

Thanks Jan, my little calves are killing me now!!!

[Bestcat]

Yaay! You'll smash it next weekend!

[Elfe5 60minGraduate]

That’s great, well done!

Enjoy next weekend’s event!😃