For those of us who can’t stick with programmes - Bridge to 10K

Bridge to 10K

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For those of us who can’t stick with programmes

Gillma profile image
7 Replies

...at the moment.

I keep starting programmes with enthusiasm, in my attempt to attain a comfortable 5k by going towards 10k.

Since last July and the triumph of 30-min graduation, I’ve tried C25k plus, others that I’ve figured out for myself, dipped my toe into Sami Murphy, zero to 10k hero, re-doing C25k, and ‘just running’. I get frustrated that I seldom get past week 2/3 of any plan.

The good news though is that this snacking approach is sort of working.

I ran my Parkrun course on Friday (alone) and found it remarkably easy - until I realised I’d forgotten to do the last lap!

Grumbling at myself I went back after a pause, drink and stretch and did 800m at (for me) warp speed and my overall time over what was eventually 4.8k was improved.

Soooo - my point is that although I’m not running three times a week (too cold, too busy), and although I can’t find a dream programme that fits me the way C25k did - I am getting the job done.

The other thing is: 4K? Easy? Who’d have thought those two words would live together in my vocabulary.

Happy run-snacking - if that’s what suits you, too, at the moment.

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Gillma profile image
Gillma
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7 Replies
ju-ju- profile image
ju-ju-Graduate10

It sounds like you are doing just fine doing your own thing... and warp speed, I love that. Let’s make that a thing!!!

davelinks profile image
davelinksGraduate10

Well done Gillma! Do you think the pause did you good to carry on? I think so..😊

Gillma profile image
Gillma in reply todavelinks

Yes I’m sure the break helped. davelinks - it’s interesting ‘breaking the rules’ at times. I discovered a new gear which I now have in my bag of tricks for another time. I did wonder for another time about doing it all again: ie, a long, long, slow, joggetty warm up and then a series of such rests and sprints (well, they were sprints for me) - just to see if I could do a few of them.

Talk about making a virtue out of a mistake!

Hope you’re having running fun at present.

I can really relate Gillma. It's hard to find the time atm and it is cold/dark. My approach is similar (ly chaotic) and I am pleased to report that I am still running too :) Maybe if I were younger or had more time I could commit to a plan but I am happy jogging about -3 times a week if I can (more last week on holiday) or whatever is feasible with the timetable- no point beating my self up.

Just keep doing your thing. It seems to be working for you :)

Gillma profile image
Gillma in reply to

Thanks @helenwheels - yes, I certainly feel frustrated with myself at times. I listen to my body but sometimes wonder if I’m hearing only what ‘I’ want to hear. Hope you’re enjoying your ‘method’ at present.

Wizziewood profile image
WizziewoodGraduate10

Well done! good for you ... you're getting out there, keeping fit and not stressing about statistics ... each to his/her own!

Keep up the good work ... happy running!

Gillma profile image
Gillma in reply toWizziewood

Thank you Wizziewood!

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