So happy to have completed a 9k run this morning. I started out following a 5k pb of 32.52 two days previous, and a little over excited I did the first two km very quickly. I slowed the pace down slightly as I feared I would crash and burn before even getting halfway. Managed to keep a fairly good pace and ran 8k 2mins faster than before. The last km was hard but I could see the end in sight. 9km completed in 1:02:40 hooray!
This week I have been reflecting on my running journey. I stated c25k in June now I am a week away from completing 10k and I can't believe how far I have come, not to mention losing almost two stone! And I start every run half convinced that I can't do it and won't complete it. Every run is a battle of wills with myself and it feels amazing to keep challenging yourself, never competing with anyone else only focused on what your next steps are. It's a lesson in determination and resilience. So glad I started running!
Written by
EL82
Graduate10
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Wow EL, fabulous achievement! 👏👏 I too started C25K in June and I’m now eeking the distance up on one of my runs by 0.25k per week. Today I did 6.25k and it felt awesome (except the first 6 minutes which of course never does in my case!)
So you must have headed out on the ‘distance’ journey a little while ago. Bet your so excited to be close to 10k! 😀
Thanks I remember seeing you on the 5k page alongside me. good luck on your distance journey I am following ju-ju's 10is the magic number plan which I have found great but after that I will just take each run as it comes and just try to maintain fitness. and yes I agree the first part of the run is the hardest... I'm never sure if I might just stop after 30secs! 😂
Haha, yes I start off and think to myself ‘What? Surely not again?’, but within a few minutes I’m in my groove and I just chug along! 🏃♀️😀
I’m doing my own 10k plan - 1 x 4k, parkrun and my long run. It’s working so far. Cannot believe how much I love running nowadays! Look how far we’ve come! 🏃♀️👍😀
Well done EL82 on you 9K great achievement. I’m the same as you and CC a June starter and what a way we’ve all come and through a nice cool summer too☀️☀️☀️☀️How fast the weeks have flown. All the best for the rest of you running journey 😀
Thanks 😀 yes it was a scorcher. I wonder how the thought process happened for me, perhaps something like:-it’s the hottest summer on record I know I’ll start to run. It seemed like a perfectly good idea at the time. Give me the cool for a run anytime. Mind you give a couple of months and I’ll be moaning about how cold it is 😊
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