I graduated from c25k back in the summer. I didn't get to 5 k so spent the rest of the summer and autumn in between a Achilles injury building to 5 k. I am now running 5 k quite happily somewhere between 35.50 - 37 ish and have been since October.
So what next? Do I try to improve my time or go for longer distance? Is there a pod cast like c25k that I can download if I want to try to get to 10k.
Not sure what I really want to do but really enjoying running and feeling better for it.