How is your week going and what are you planning for next week.

[Realfoodieclub]

Have you managed to fit in all your goals this week? What are you planning for next week.

A December challenge for all the forums, whatever stage you are at.

Have you got a plan to keep your fitness levels up over December this year. For some it is the cold, dark and rain that keeps us in doors, for some it is too many late nights and feeling shattered the next day. Or Is it the chance to have some little treats and not worry too much about the Waistline that gets you out the door, or do you need a little Me time when the house is full. This is time of year there are so many reason to stay in and still so many reasons to go out.

So the challenge is set your self a plan that works for and try to stick to it.

Today write you plan down and post it in here. You know once it is in writing it matters 😀

( make the plan achievable for you, don’t stretch your self too much and take into consideration everything that is going on)

It could be run 2-3 times a week, make sure I go out at least once a week, run for 5-6km, that sort of thing.

Then post how you did. I will put a new post up for the weeks.

4th to the 10th December

11th to the 17th December

18th to the 24th December

25th to 31st December.

Let’s all keep our fitness levels up through December and go into the New Year knowing we are all still motivated

If your injured or ill take care of yourself and only do what you can, just being mindful of what your body needs is a great thing for your general well being and obviously you can join this challenge any time so even if you come to the site the last week of December you are still welcome.

[Realfoodieclub Graduate10]

This week not as good as I would of liked so next week is to try harder. Not so many late nights next week. So I should manage to do better.

[Slinkyminky Graduate10]

I'm following juju's 10k plan so my goal for next week is to complete wk2. Get out and run 2-3 times this week, may be a bit more challenging in the cold weather 👌

[ancientrunner Graduate10]

Not really gone to plan. Have been having trouble with my upper back so not been out for week. It felt fine this morning so gave it a go and managed 10k with no mishaps. Hopefully can get back on track now.

[ladyharvills Graduate10]

I've entered Sneyd Striders 5 mile Pudding Run on Sunday 10th December. Although with the heavy snow forecast, that might not go ahead.

[SC1472 Graduate10]

This week has gone to plan with three runs - Monday's run ended up through the fields having left the front door with no plan on where I was going! Wednesday is my usual hour to kill while my youngest is doing TaeKwondo but I was a devil and went anticlockwise!! I should be able to get out tomorrow morning before decorating the tree and going to the cinema.

Next week is a different matter. I have already committed to go out on Monday morning but was going to do my run afterwards. I am now thinking that I will probably need to go Christmas shopping so I may need to shoehorn a run in at some point. The rest of the week should fall into place though.

[skysue16 Graduate10]

Busy week at work so things not really going to plan! Did manage an 8k slow run earlier in the week. A mixture of road and trail (very boggy and slippery). But today's run cancelled due to a blizzard! Even a short walk with the dog was difficult and very cold due to the wind chill. Will try and do a run on Sunday 😊

Edit: went out for a lovely 5k early evening - really nice, no blizzard!