Sleeping with the enemy...

[Oldfloss]

Just to make you smile !

Last Sunday, I, like many of us, did a Virtual Runner, 5K charity run for Remembrance Sunday . Mr OF did it too... he was going to walk it, ( walker not a runner). I registered us both in my name!

However, prior to the run, his knee was playing up ( climbing injury)... so, he completed the 'run' on our cross trainer. I ran it outside Cold and with hills!

He......is currently Number 1 on Virtual Runner results..( under my name)... 18 minutes 54 seconds! I... am number 150..... 39 minutes... ( hills) !

He is quite???? smug about this... I am not so thrilled!

" I have done the 5K... can't I have a badge? You are an administrator now... you could give me one...?"

Revenge is sweet...

" No... sorry... you have to have completed the full nine weeks of the C25K programme, RUNNING, before you can ask for your Graduation badge ."

I love him... but.... rules are rules .

Thank goodness!!!

[Bluebirdrunner Graduate10]

Oh poor Mr OF he worked very hard for those 18.5k minutes...😆 You are a hard taskmaster Floss😉xxx

Have a lovely time at the seaside both of you 😊xxx

[Oldfloss Administrator Graduate10 in reply to Bluebirdrunner]

Yes... great isn't it... he is still gloating! x

Thank you.. sitting here, listening to the sea and the rain x

[Richard7 Graduate10]

You are a stickler for the rules aren’t you!! Ha ha

[Oldfloss Administrator Graduate10 in reply to Richard7]

Yep!

Love is one thing... running...quite another x

[Richard7 Graduate10 in reply to Oldfloss]

Maybe I should use that line when I do my Parkrun without the Mrs

[Oldfloss Administrator Graduate10 in reply to Richard7]

Maybe... how tough are you ?

[Richard7 Graduate10 in reply to Oldfloss]

Yeah .. maybe not hard enough! If I could improve my pace I could run away!

[Oldfloss Administrator Graduate10 in reply to Richard7]

You are doing just fine...moving along very nicely

[Realfoodieclub Graduate10]

Hehe, this made me laugh, go you...... rules is rules 😀😀😀😀.

[Oldfloss Administrator Graduate10 in reply to Realfoodieclub]

He was joking really, he is very supportive But... you are right

[Decker]

Hey, dems da rules! 😁 Poor fella!

[Oldfloss Administrator Graduate10 in reply to Decker]

They are... cheeky chap I love him so much, he makes me laugh all the time

[Wantorun2013]

This made me smile enjoy the seaside do I feel some prom runs coming 🌊🐚🏃

[Oldfloss Administrator Graduate10 in reply to Wantorun2013]

He likes to wind me up in a fun way!! Oh yes....I have a long run planned that finishes along the Esplanade this time This morning though.. torrential rain!

[mand3966]

Love it!

[Oldfloss Administrator Graduate10 in reply to mand3966]

Honestly.. when we checked the results..he was over the moon! But all in good fun and all for a cause to help other folk who maybe, are not having the fun we are.

[skysue16 Graduate10]

😁 ha, ha

What a speedy time!!

[Oldfloss Administrator Graduate10 in reply to skysue16]

He did well... he walks every day, and has been building his distance back up..but is waiting to have an MRI scan on the knee. He had one resistance level on and did work hard!

He is very excited about the Bling!!

[skysue16 Graduate10 in reply to Oldfloss]

Well deserved bling - both of you 🎉

[Oldfloss Administrator Graduate10 in reply to skysue16]

Thanks you xx

[Millsie-J]

Matching bling Floss! That is true love💖💖💖

[Oldfloss Administrator Graduate10 in reply to Millsie-J]

Tee hee... He wants a presentation ceremony!!! Bless him!

[misswobble Graduate10]

Oh yer rules is rules. He should ask! 😱😁 Gallic shrug 🤷‍♀️

[Oldfloss Administrator Graduate10 in reply to misswobble]

Indeed!!

[davelinks Graduate10]

Aw! Your a tough cookie floss! Poor hubs, did his bottom lip drop & quiver? ha ha, yep, rules is rules though!

I did more a run/walk on my poppy run over 7k which was good as the sun shone in the chilly air..

Well done you 2!💪👍😊

[Oldfloss Administrator Graduate10 in reply to davelinks]

I can be tough...he has a smug look😉 We'll done you..it was a chilly morning..7K..wow!

[MarkyD Graduate10]

Running once for 18 minutes does not meet the graduation requirement of three runs of 30 minutes.

[Oldfloss Administrator Graduate10 in reply to MarkyD]

Totally!

[Joy57 Graduate10]

Quite galling, Floss, that he had a better time than yours! 😄

[johnm12 Graduate10]

Quite right. That is very funny

[Cornet-Carolyn Graduate10]

Rules is rules 😂

[Neverrunmum]

LOL. 😂