Unexpected PB!😀😀

[Sandraj39]

I felt really tired when I got home from work today and also had a niggly headache. Found myself thinking maybe I should run tomorrow instead (for a few minutes) before doing what any self-respecting 'runner' always does - and reached for my running shoes! So pleased I did, as I ran a new 5k PB of 26:37, knocking about a minute (😮) off my old time. I think the longer runs and hills I have been doing have really helped with my speed. Nice rest now before Sunday. Happy weekend running everyone!🙂

[JaySeeSkinny Graduate10]

Blimey, you're speedy! Well done! Funny how these PBs sometimes just come out of the blue🍸⭐️

[Sandraj39 Graduate10 in reply to JaySeeSkinny]

Thank you! It's nice when the hard work pays off too!🙂

[poppypug Graduate10]

Wow Flying -faster- than - the - speed -of -sound Sandra !

Well done, that's brilliant ! xxx

[Sandraj39 Graduate10 in reply to poppypug]

Er..well not quite that fast, but chuffed all the same!🙂x

[Frank-ntj Graduate10]

That's super quick, well done Sandra! 😎

[Sandraj39 Graduate10 in reply to Frank-ntj]

Thanks Frank!😀

[sarah469 Graduate10]

Amazing! 10 mins faster than me. I am in awe!

[Sandraj39 Graduate10 in reply to sarah469]

Don't be - I am tall and have long legs - I think that helps!😉

[aliboo70 Graduate10]

Well done Sandra!a brilliant on time heading towards 25 mins now! Know what you mean about surprises,my seafront run last night heading into the wind was ploddy but the way back bagged me 2 segment pbs! 😆funny how it goes!

[ancientrunner Graduate10]

Goodness - that's a fantastic time. Well done.

[Sandraj39 Graduate10 in reply to ancientrunner]

Thank you!☺ So much easier to run now the weather is cooling off a bit.

[Oldfloss Administrator 60minGraduate]

Oh my goodness... very, very well done. What a super time!

If you did that feeling tired and with a niggly headache... gosh! On form, you will be a blur! Brilliant x

[Sandraj39 Graduate10 in reply to Oldfloss]

And it got rid of the headache...☺

[Oldfloss Administrator 60minGraduate in reply to Sandraj39]

Wins all around!

[Noaky12 Graduate10]

Woweeeeeeeee. That's fast! Super well done Sandra xx🖒

[Sandraj39 Graduate10 in reply to Noaky12]

Thanks Noaky☺

[ju-ju- Graduate10]

That is so fabulous, I bet you are made up???!!! Woo hoo well done!!!

[Sandraj39 Graduate10 in reply to ju-ju-]

Thanks ju-ju! Still feeling chuffed!☺

[Anniemurph Graduate10]

Wow, that's a great time! Well done