This time was almost all running with a 1 min walk break in between sets. Distance today was 9.86km. Not quite 10, but closer than before. The second last 5k were killers and then it got easier in the last 5 (maybe the endorphins were cascading by that point). I'm a bit surprised in this second last week at the jumps: Monday was two 22 min sets, Wed was two 25 min sets and today was two 30 min sets. Friday will be 60 min straight. I guess they are within acceptable ranges as they are part of the C210 program :). On to 60 minute Friday!
Full hour run today (more or less) - Bridge to 10K
Full hour run today (more or less)
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Decker
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16 Replies
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IannodaTruffeGraduate10
Oooooh...........you can almost touch it, Decker!
I think you showed incredible restraint by not pushing on to the 10k on this run.
Any day now............
BluebirdrunnerGraduate10
Brilliant Decker.
Not long now. Wishing you luck for Friday. Go you...
Anazing stuff this distance running😊x
damienairAdministrator
Fantastic Decker. Very well done. Nice solid Pace too. Best wishes for Friday.
mfamiliasGraduate10
Well done! That ten K is within spitting distance!
AnniemurphGraduate10
Well done! Good idea to stop if your shins were sore. If you'd carried on your next 10k would have been a while away, until you recovered. This way, you'll be there very soon!
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