Full hour run today (more or less) - Bridge to 10K

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Full hour run today (more or less)

Decker profile image
16 Replies

This time was almost all running with a 1 min walk break in between sets. :) Distance today was 9.86km. Not quite 10, but closer than before. The second last 5k were killers and then it got easier in the last 5 (maybe the endorphins were cascading by that point). I'm a bit surprised in this second last week at the jumps: Monday was two 22 min sets, Wed was two 25 min sets and today was two 30 min sets. Friday will be 60 min straight. I guess they are within acceptable ranges as they are part of the C210 program :). On to 60 minute Friday!

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Decker profile image
Decker
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16 Replies
IannodaTruffe profile image
IannodaTruffeGraduate10

Oooooh...........you can almost touch it, Decker!

I think you showed incredible restraint by not pushing on to the 10k on this run.

Any day now............

Decker profile image
Decker in reply toIannodaTruffe

I really wanted to keep going, but both your words and Floss' words of wisdom prevailed! :)

Millsie-J profile image
Millsie-J in reply toDecker

Im generally a 'stick with the rules' kinda girl..... but I would have struggled to stop so so close! Well done , you are there for sure!

Decker profile image
Decker in reply toMillsie-J

I struggled too but the shins were starting to get painful at the very end so that helped make the decision😀

Millsie-J profile image
Millsie-J in reply toDecker

Great decision, very disciplined. Great run 🏃🏻

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Brilliant Decker.

Not long now. Wishing you luck for Friday. Go you...

Anazing stuff this distance running😊x

Decker profile image
Decker in reply toBluebirdrunner

Thank you Jan, yes it certainly is 😀

rolysmate profile image
rolysmateGraduate10

Well done Decker

Decker profile image
Decker in reply torolysmate

Thanks mate!

damienair profile image
damienairAdministrator

Fantastic Decker. Very well done. Nice solid Pace too. Best wishes for Friday.

Decker profile image
Decker in reply todamienair

Thanks Damien. One day at a time right?

mfamilias profile image
mfamiliasGraduate10

Well done! That ten K is within spitting distance!

Decker profile image
Decker in reply tomfamilias

Thank you, yes, hoping to crack it this week or next

ancientrunner profile image
ancientrunnerGraduate10

Nearly there!!

Decker profile image
Decker in reply toancientrunner

yes - hopefully not far now

Anniemurph profile image
AnniemurphGraduate10

Well done! Good idea to stop if your shins were sore. If you'd carried on your next 10k would have been a while away, until you recovered. This way, you'll be there very soon!

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