After about four hours of driving (Carlisle to the Midlands) in thick fog, sunshine and very heavy down pours ......doggie and me definitely needed a RUN!! I decided to try a canal run - a new experience for me. The Canicross equipment was essential because the path was not fenced in places including right next to a busy main road! There were also tempting wildlife to chase - ducks, swans and even a big heron! It was lovely running along the water looking at the boats chugging along and the lock keepers at work - all very interesting. It was very warm so Squiggs enjoyed several dips in the canal! Once again Runkeeper was silenced and I just ran for fun not thinking about pace or distance. In fact I ran 7.63 km, another longish run and I felt good 😄
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