Hi there and welcome to the new Quest in its new home. I hope you haven't felt too lost over the last few weeks. It is back to normality now. The only difference is that the quest will end on the 31st October and a new one will start on th 1st November. This is mainly for the admins as it makes our scheduling a lot simpler, so I hope that doesn't disrupt your structure too much. Other than that it is business as usual 😀.
What the quest is:-
The quest takes one month . You can join any time within those weeks.
The main aim of the quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a graduate to join the quest. The main reason I ask this is that while you are doing the program your plan is very structured so I wouldn't want the quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post where all the members of the quest can talk about how things are going.
So if you wanted to join all you have to do is put
I would like to join the quest, or count me in and then I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end there will be a certified cate you can download to keep.
Wishing you a happy healthy week
Realfoodieclub, Ju-Ju and Oldfloss