Hi there and welcome to the New Quest for this month!
This is the first Quest of this New Year and it is going to be fantastic!
The weather can be challenging, but let's rise to those challenges and set some exciting goals for this new month
What the Quest is;
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are doing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice.
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like:
I would like to join the Quest, or, count me in! I want to ..............
Each week, I will pin a new post where all the members of the quest can talk about how things are going.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a Happy Healthy week
Oldfloss, Realfoodieclub, Ju-Ju. Millsie-J and Roseabi