Hi there and welcome to the fourth week of the Quest...January Jaunt!
Here we are again, with the fun and the challenges that the season brings...
But....this is the first Quest of this New Year and it is going to be fantastic!
Many if us are struggling to get out...the inclement conditions, illness or injury,all doing their best to stop us getting out there. Please... be patient.... the most important thing is to take care of yourself.... you are your best asset. The runs always wait,
What the Quest is;
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are doing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice.
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like:
I would like to join the Quest, or, count me in! I want to ..............
Each week, I will pin a new post where all the members of the Quest can talk about how things are going.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a Happy Healthy and Safe week
Oldfloss, Realfoodieclub, Ju-Ju. Millsie-J and Roseabi