Hi all, I started C25K back in May and have managed to run 5K about 5 times now. My last run was 3 weeks ago and was horrible, everything felt wrong and went wrong and I just managed to hold out until 3k and gave up. Since then I've been struck down with a nasty throat infection (10 days of antibiotics) just got over that and now have a cold. I feel rubbish, tired all the time and seriously fed up. I know I need to get back out there but not sure how and when. Do I wait until I'm fully well? I've been so run down. Do go back into C25K again? I was hoping to either get 5k under 30 mins or achieve 10k by my 40th in November. I was doing so well and it was really helping my mental wellbeing. I feel like it's spiralling out of my control.