Well my last run was a 2k treadmill run on Friday
healthunlocked.com/bridgeto...
I was going to have the weekend off and run again on Monday but the weather is so good I couldn't let it pass .
So a later than usual start due to having eaten, although it was only porridge!
I went out around 11:40.
Perfect for light shorts and light t shirt .
Took a slightly different section of my usual 5k route today which I often use for 2.5 or 3k runs.
I'm taking these runs really nice and slow .
My main aim has been to increase my run frequency although it will probably now be another 3 or 4 days until I can get out again unfortunately π
My last few runs have all been just 2k, initially with walk breaks on the 2nd k
Then the last couple were 2k without the walks .
Today I just wanted to add another 0.5k
So after I reached 2k, I had a 1 minute walk and then the last bit as a slow run .
It certainly feels as though it's working and I shall continue to take my time .
I may switch to time based runs now rather than distance.
Infact I'm not sure but I may do the C25k week 6 runs 1 and 2 next .
Happy running π