Weekly run chat 17th of July to the 23rd.

[ju-ju-]

Hi everybody,

Please feel free to share your runs here and chat about how it's all going,

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If youre a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Juju, RFC and Pops

[RunaroundSue Graduate10]

Ticking along nicely since my last report with a couple of decent parkruns just over 35 minutes. I ran the full hour of Polyrunner 162 and three of Polyrunner 164, building up the time from about 24 minutes to 41 minutes. Also a holiday run from the campsite to the beach without music which was only about 29 minutes, but steeply uphill in places.

Parkrun tomorrow then we are off to Scotland and Orkney. We are staying 3 nights in each campsite so hope to fit in at least one run in each location, including meeting the Scapa Loop Group in Orkney.