Ticking along nicely since my last report with a couple of decent parkruns just over 35 minutes. I ran the full hour of Polyrunner 162 and three of Polyrunner 164, building up the time from about 24 minutes to 41 minutes. Also a holiday run from the campsite to the beach without music which was only about 29 minutes, but steeply uphill in places.
Parkrun tomorrow then we are off to Scotland and Orkney. We are staying 3 nights in each campsite so hope to fit in at least one run in each location, including meeting the Scapa Loop Group in Orkney.
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