Hello everybody. I would like to finally run 5k in 30 minutes.
These days I walk for 5 mins, "run" for 30 mins (I use the stepping stone podcast) and walk again for 5 mins. It totals at 4 kilometres in 40 minutes, which is NOK. I want to run 5k under 30 mins, so obviously I need speed. How do I get there? Any tips, ideas and reccommendations please? I really liked the structure of the programme, Laura being my favourite bi-weekly companion