Week 9: Run 2: Jog 10 minutes, 4x(1 minute... - Bridge to 10K

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Week 9: Run 2

Maddee_6333 profile image
Maddee_6333Graduate10
8 Replies

Jog 10 minutes, 4x(1 minute fast, 1 minute jog).

If for nothing else? I am pleased with this run because I actually counted the run, jog section correctly. Yes, that's right folks, I can actually count to 4 😆

Went to the turf paths on the hill - so very slight undulations, but definitely softer under foot. Knee only hurt a little bit on the fast sections, so I'm counting that as a win. Will definitely rest it some more before heading out on what should have been a graduation run, but will now be a gentle 20-30 minutes instead. I still have plenty of time to get to10K by (or on) my birthday.

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Maddee_6333 profile image
Maddee_6333
Graduate10
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8 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

All sounding really good Maddee... keep it slow, steady and cushioned :) You will get tot that 10K on time :)

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toOldfloss

Really do want to get there before my birthday as I have hatched a clever plan for day itself... shhhhh

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toMaddee_6333

Shhhhh xxx

Joy57 profile image
Joy57Graduate10

When is your birthday? Just asking as I am trying to get to 10k for a race on 20th August 😄

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toJoy57

29th July 😀

I'm planning something shorter for my birthday.

Joy57 profile image
Joy57Graduate10

Ooh - good luck then! What distance are you up to now?

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toJoy57

7.5k in an hour. Speedy, I am not. But you know, I can run for an hour without stopping 😀 never thought that would happen. *bounces*

Joy57 profile image
Joy57Graduate10 in reply toMaddee_6333

Same here. And it's fun! (mostly) 😀

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