Week 9: Run 2

[Maddee_6333]

Jog 10 minutes, 4x(1 minute fast, 1 minute jog).

If for nothing else? I am pleased with this run because I actually counted the run, jog section correctly. Yes, that's right folks, I can actually count to 4 😆

Went to the turf paths on the hill - so very slight undulations, but definitely softer under foot. Knee only hurt a little bit on the fast sections, so I'm counting that as a win. Will definitely rest it some more before heading out on what should have been a graduation run, but will now be a gentle 20-30 minutes instead. I still have plenty of time to get to10K by (or on) my birthday.

[Oldfloss Administrator 60minGraduate]

All sounding really good Maddee... keep it slow, steady and cushioned You will get tot that 10K on time

[Maddee_6333 Graduate10 in reply to Oldfloss]

Really do want to get there before my birthday as I have hatched a clever plan for day itself... shhhhh

[Oldfloss Administrator 60minGraduate in reply to Maddee_6333]

Shhhhh xxx

[Joy57 Graduate10]

When is your birthday? Just asking as I am trying to get to 10k for a race on 20th August 😄

[Maddee_6333 Graduate10 in reply to Joy57]

29th July 😀

I'm planning something shorter for my birthday.

[Joy57 Graduate10]

Ooh - good luck then! What distance are you up to now?

[Maddee_6333 Graduate10 in reply to Joy57]

7.5k in an hour. Speedy, I am not. But you know, I can run for an hour without stopping 😀 never thought that would happen. *bounces*

[Joy57 Graduate10 in reply to Maddee_6333]

Same here. And it's fun! (mostly) 😀