Week 9: Run 2: Jog 10 minutes, 4x(1 minute... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Week 9: Run 2

Maddee_6333 profile image
Maddee_6333Graduate10
8 Replies

Jog 10 minutes, 4x(1 minute fast, 1 minute jog).

If for nothing else? I am pleased with this run because I actually counted the run, jog section correctly. Yes, that's right folks, I can actually count to 4 😆

Went to the turf paths on the hill - so very slight undulations, but definitely softer under foot. Knee only hurt a little bit on the fast sections, so I'm counting that as a win. Will definitely rest it some more before heading out on what should have been a graduation run, but will now be a gentle 20-30 minutes instead. I still have plenty of time to get to10K by (or on) my birthday.

Written by
Maddee_6333 profile image
Maddee_6333
Graduate10
To view profiles and participate in discussions please or .
8 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

All sounding really good Maddee... keep it slow, steady and cushioned :) You will get tot that 10K on time :)

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toOldfloss

Really do want to get there before my birthday as I have hatched a clever plan for day itself... shhhhh

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toMaddee_6333

Shhhhh xxx

Joy57 profile image
Joy57Graduate10

When is your birthday? Just asking as I am trying to get to 10k for a race on 20th August 😄

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toJoy57

29th July 😀

I'm planning something shorter for my birthday.

Joy57 profile image
Joy57Graduate10

Ooh - good luck then! What distance are you up to now?

Maddee_6333 profile image
Maddee_6333Graduate10 in reply toJoy57

7.5k in an hour. Speedy, I am not. But you know, I can run for an hour without stopping 😀 never thought that would happen. *bounces*

Joy57 profile image
Joy57Graduate10 in reply toMaddee_6333

Same here. And it's fun! (mostly) 😀

Not what you're looking for?

You may also like...

Week 7: Run 2

10 minute jog; 4x(2 minute fast pace, 2 minute jog); 10 minute steady run. In my head I was...
Maddee_6333 profile image
Graduate10

week 2 run 1 5-10k plan

Off I went this afternoon for my first run this week of my 10-week plan to do 10k in <60 minutes....
Mike_Bravo profile image
Graduate10

5k before nightfall

The evenings are definitely drawing out again... After Tuesday evening's effort where I did my best...
sTrongFuse profile image
Graduate10

Week 4, Run 2...

...three sets of 2 fast, 2 jog intervals sandwiched between a jog and a steady run. Unfortunately,...
Maddee_6333 profile image
Graduate10

Benchmark run Garmin

It’s a late work day so definitely not a run day but in playing about with my new garmin yesterday...
SueAppleRun profile image
Graduate10

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.