Tuesday’s plan said ‘Steady Run 20mins’. Now, since C25k I’ve discovered a pace faster than the ‘old gal shuffle’ and in oppressive humidity with my running buddy that was a challenge enough.
But I now have sufficient core strength to put my socks on while stood on one leg (stop giggling - these things are important!!) and I just put that 20mins down to one of those ‘meh!’ runs.
Then we checked the records from C25k and it turns out we ran like that only in the first couple of weeks, when we only had to do 3 mins of running before a walk break! So this repeat of W5R3 was actually 1min/km faster - not too shabby!
Tonight’s plan: 10min jog. 2min Fast run / 2min jog - twice. 8min Steady Run.
FAST?! 😰 I’m gonna die! 🤣 I was gasping for air in the last 5 minutes on Tuesday and barely made it to the end. If I survive I’ll let you know how it went!