Feeling chuffed as I have this evening completed wk 1 r2 of the Sammi Murphy bridge 2 10k.
4 x 10 mins with 1 min walking between runs.
On Monday, I did 45 min in total cos I restarted and ran through the warm up.
Two rest days ( long walk on Tuesday)
Today 40 mins. 4 x 10 again.
So do you think I should do W1 R3 next time (4 x 10 with 1 min walks again) or
a continouus run, maybe less than 30 mins?
The program doesn't give much advice and although the runs are bitesize and I can do it, that will be a lot of longer runs in one week...or maybe thats the idea. Doh😄
Want to say, the music is fun. Near the end is a drumming track that makes you feel like a masai warrior.. the warm down walk makes me laugh...not one for you fellas.😁