Had a very lazy indulgent weekend so to make amends I thought I'd pop out and do 5k just to get the cogs re-oiled. When I'd done that I still felt I could do a lot more so I carried on and got to an hour and thought "actually I reckon there's some more in me." So, I carried on, knowing that Major Slow doesn't do 10k in an hour but now thinking it was in reach. I'm too embarrassed to say how much longer I ran for but when I stopped I looked at my Stava app and it said I'd done 10.5k - I still don't believe it. It took me 20 minutes to cool down though!
Seven months after C25k W1R1 and three stone lighter, I've actually done a 10k run. I may get promoted to Lieutenant Colonel with a time like that (no, I'm not telling) but hey, I got the distance in. I can work on the time later.
Thanks to everyone in The Communities who's given me support - there's a lot of you!